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    BAMOM19   53,977
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lousy day

Wednesday, November 08, 2006      0 comments

rainy day, hard to get motivated. But I did go to the gym and do most of my workout. I've been struggling a bit with some muscle and joint soreness due to trying to ramp up my cardio. So today I only did 30 minutes on the tredmill. I did however... Read more

Today marks 111 pounds lost

Monday, November 06, 2006      0 comments

Since 1/2/06 I've lost 111 pounds and inches too numerous to count(I actually didn't measure before I started). It's a great feeling to know I'm capable of doing something that seemed so insurmountable in the beginning. One of my motivators in s... Read more

Secret to Happiness

Saturday, October 21, 2006      0 comments

Too many people miss the silver lining because they're expecting gold. - Maurice Setter This to me means that we are all in charge of our own happiness. You can choose to love your life and be happy or find what's wrong with it and be dis... Read more

eating out tips

Wednesday, October 18, 2006      0 comments

GREEN FLAG (Potentially Good for You) Baked Boiled Broiled Fat free Fresh Grilled High Fiber Light Marinated Multi-grain Poached Red sauce Reduced Roasted Seasoned Steamed Stir-Fried Vegetarian Vinaigrette... Read more

New day, new motivation

Thursday, October 12, 2006      0 comments

Hi, I've had a difficult week so far. I've been committed to my exercise and weight training program(although I've felt very draggy)but I've been eating too much after dinner. Now, it's all good food, but I've not been strict about my portions. ... Read more

Wow

Monday, October 09, 2006      0 comments

Breathing! Funny to have this sent today as our family is experiencing a mini-crisis. My oldest daughter was engaged to be married this coming June and she and her fiancee broke up today. While I know this is a minor problem compared to what man... Read more

What a sucky day!

Tuesday, October 03, 2006      0 comments

Well I'm really bummed(that's putting it mildly!). Today we found out that our property settlement has been pushed back again. While, we will still receive enough to pay for our daughter's wedding, it's back to playing the waiting game again! It... Read more

Monday 10/2

Monday, October 02, 2006      0 comments

Lost 2 pounds this week! That's a very good thing. I'm now46 pounds away from my goal weight. I hope to get there by Christmas, but I know it may take longer. After all, if I lose only 2 pounds a week from here out, I'll only lose 24 pounds. Now... Read more

Sunday 10/1

Sunday, October 01, 2006      0 comments

I can't believe it's October! That means I've been on my journey for 10 months now! Still going strong. It's rainy and kind of blue here, so I'll write the three things I'm thankful for: 1. That my son had a good football game and didn't get hur... Read more

Saturday September 30

Saturday, September 30, 2006      0 comments

I'm a littler perturbed at myself. I did something this week that I never do--weighed myself 2 times during the week! It's a bad idea. After an intense cardio workout on Tuesday, I got weighed on Wednesday and it showed a loss of over 3 pounds, ... Read more

I've had a great week!

Friday, September 29, 2006      0 comments

I've had a great week with both my nutrition and exercise. I started my 8th week of exercise on Monday and did a new program. I really feel the difference and I'm so energiezed to go and do it. My food has been great all week no hunger pangs and... Read more

Thursday 9/28

Thursday, September 28, 2006      0 comments

Today was a new personal best for me. I walked at a new park and did 10K or approx 7 miles. I walked a total of 98 minutes, which is also my longest time. I jogged 1K during the workout and tried to keep up a pretty good pace. I did ok but tired... Read more

Today's workout

Wednesday, September 27, 2006      0 comments

Today was the second day since I've changed my lifting program. I had a really great work-out today! It's amazing how bored you become with a program after a while and changing it up is just what is needed. I followed my original program for 6 w... Read more

Monday 9/25

Monday, September 25, 2006      0 comments

Lost one pound this week. That's ok, but I know I could have done better. I skipped one cardio on Thursday and ate more than I should have on at least 2 occasions. I still could have overcome that by walking on Sunday, but I was lazy. OK, no mor... Read more

Working out at the gym

Friday, September 22, 2006      0 comments

Finished my 6th week at the gym. I've made great strides but still have a long way to go. Lately, it seems to be getting just a bit harder as I'm now closing in or 10 months. My 99.7 pounds lost are great but I'm getting just a bit impatient. We... Read more


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