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    BAMOM19   52,006
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Saturday September 30

Saturday, September 30, 2006      0 comments

I'm a littler perturbed at myself. I did something this week that I never do--weighed myself 2 times during the week! It's a bad idea. After an intense cardio workout on Tuesday, I got weighed on Wednesday and it showed a loss of over 3 pounds, ... Read more

I've had a great week!

Friday, September 29, 2006      0 comments

I've had a great week with both my nutrition and exercise. I started my 8th week of exercise on Monday and did a new program. I really feel the difference and I'm so energiezed to go and do it. My food has been great all week no hunger pangs and... Read more

Thursday 9/28

Thursday, September 28, 2006      0 comments

Today was a new personal best for me. I walked at a new park and did 10K or approx 7 miles. I walked a total of 98 minutes, which is also my longest time. I jogged 1K during the workout and tried to keep up a pretty good pace. I did ok but tired... Read more

Today's workout

Wednesday, September 27, 2006      0 comments

Today was the second day since I've changed my lifting program. I had a really great work-out today! It's amazing how bored you become with a program after a while and changing it up is just what is needed. I followed my original program for 6 w... Read more

Monday 9/25

Monday, September 25, 2006      0 comments

Lost one pound this week. That's ok, but I know I could have done better. I skipped one cardio on Thursday and ate more than I should have on at least 2 occasions. I still could have overcome that by walking on Sunday, but I was lazy. OK, no mor... Read more

Working out at the gym

Friday, September 22, 2006      0 comments

Finished my 6th week at the gym. I've made great strides but still have a long way to go. Lately, it seems to be getting just a bit harder as I'm now closing in or 10 months. My 99.7 pounds lost are great but I'm getting just a bit impatient. We... Read more


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