Dare to be....
When something seems difficult, dare to do it anyway....if you don't try, how will you know if you can? I feel like I've come out of the darkness now, and I'm finally seeing the light, once again. Life had beaten me down. I never dreamed such a ... Read more
Hey Spring....you can come back now!
It's been FREEZING here! I am over all the cold weather! Had a good day 2 of the new workout today...incline chest press 3x12 55lb and 1 additional set of 8....DB bench press 3x12 50lb...1x 7,,,,DB Flye 3X12 30lb....1x10.....close grip bench pre... Read more
Time to change up the workout again
Last week was the 4th and final week for the workout I was doing. So I had to find a new workout....this is 4 days of lifting with Wednesday off (cardio) Sat/Sun off (will work some cardio in). This workout uses different techniques to challenge... Read more
Braved the wind and cold
to get to the gym this morning....even though I really wanted to stay bundled up in bed...then spent the day with family celebrating my youngest grandchild's 3rd birthday....my softball games got cancelled due to the extreme winds....missed out ... Read more
Rest day, is Saturday...at least for now....got most of my steps in today, went to watch the team my daughter coaches play in a HS tournament...spent all day outdoors, instead of on the couch....had a good time....tomorrow I have 4 games to umpi... Read more
Started the day off with 50 minutes of cardio! Then home to change and go umpire a game...had a very good game, even though it was raining for the first half of the game....total of 12,350 steps today.....falling asleep now, so I'm calling it a ... Read more
Tomorrow I'm supposed (weather permitting) to have another 11:00 am game to umpire, and Friday is normally back/bi day. Fearing a time crunch since I can't get to the gym any earlier than 8:30, because I take the boys to school, I decided to swi... Read more
I'm so pumped because I was faced with some challenges today, and I made it all work, and kept on track! First challenge was another 11:00 game today, and Wednesday is Leg workout day at the gym. Normally, I would have either skipped the entire ... Read more
Since its spring break and schools are not in session, softball games are sxheduled for 11 am which means getting to the gym early...started the day picking up the grand sons...then going to the gym...running home to change and get to my game 40... Read more
A holiday shouldn't be an event that throws you off your plan...I actually do better on special days because I refuse to have to "start over" again...like Pat Riley says, “There are only two options regarding commitment. You're either in or you'... Read more
Knowing your back completely...
Easter has been a great day for me....I've come to realize, I'M BAAACCCKKK! I got up this morning and did my cardio at the gym...spin class...then I came home and got ready for the my grandkids Egg Hunt...putting out bunny paw prints, and eggs..... Read more
The Great Outdoors!
Had a fabulous workout this morning...10 minute bike warmup, then 85 Lb Deadlifts, 80b lat pulldown, 85 lb seated cable row, 90b DB shoulder shrugs, 40 lb bicep curls.....came home and spent the entire day outdoors with the grands...it was aweso... Read more
"There are things we don't want to happen, but have to accept. Things we don't want to know, but have to learn. And people we can't live without, but have to let go." Jennifer Jareu
I have learned that sometimes the thing you think you can'... Read more
Somedays, your time is not your own....today I had to rearrange my schedule to help my daughter drop her car off for service and take my granddaughter to school...and then lend her my car....a few months ago, I would have just skipped my workout... Read more
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Had all four of my grandkids last night until 10:30....two slept over, two went home....started the morning with pancake breakfast for the boys, then all four kiddos dyed easter eggs....then we had Birthday cake to celebrate my dad's (their Grea... Read more