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Day 1...Today is my birthday! :) Summer refocus goals
Friday, June 27, 2014      3 comments

Today is my birthday. I was visiting with my sister this week and I realized I truly have lots to celebrate this year. I have made some improvements in healthier habits and my weight is down. I have had my share of set backs, particularly th... Read more
Goals for the remainder of February.... System reset.
Saturday, February 15, 2014      3 comments

The Valentine's chocolate avalanche kind of got me yesterday..... just need to refocus to reset my computer to my healthy habits for the remainder of the month. I have been doing ok, but last week was more than busy, didn't get to the gym as m... Read more
Writing a new story for myself .... a new chapter for today.
Saturday, January 11, 2014      8 comments

I found this little gem in a SPARK article entitled "Secrets to Motivation Part 2..." "But history is not destiny. From a psychological point of view, emotional "reality" is the product of whatever story you tell yourself about how things a... Read more
Hoping to see a little PILGRIMS PROGRESS by THANKSGIVING! Join me in a pre Turkey Day Dash Challenge
Sunday, November 17, 2013      4 comments

My personal pilgrimage to burn some extra calories prior to Thanksgiving..... Join me! My plan in 30 minutes of cardio(bike or jog) and either strength training of somekind or yoga each day prior to Thanksgiving. I will reward myself w... Read more
Checking in on progress for Fall into Fitness BLC challenge goals....
Sunday, October 06, 2013      2 comments

Disheartened by my consistency this past week. Not feeling great and pressure mounting a bit at work meant a week of non progress. My goals were: Hang my favorite jeans up in my bathroom and try them on weekly. Track food daily ..... ... Read more
End of Summer Mexican Spaghetti.... Biggest Looser ITC Week 3
Monday, September 30, 2013      4 comments

END OF SUMMER MEXICAN SPAGHETTI (Makes two large, very filling servings) Ingredients: 1 tbsp coconut oil 1 red pepper, 1/2 medium sweet onion, 3C snap peas, 1/2 of a ... Read more
Fall Into Fitness Challenge Goals:
Sunday, September 15, 2013      5 comments

I have made some great progress with fitness this summer. I am jogging again.... I affectionately call it "wogging with the dog". We are both enjoying becoming more active. My struggle is with consistently eating healthy meals and snacks. My... Read more