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    BALANCE-4-ME   1,969
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November Mini-Challenge #2

Monday, November 05, 2012      0 comments

11/5 - Walk 30 hour 11/6 - Walk 30 mins 11/7 - Elliptical 30 mins 11/8 - REST or Stationary Cycle - 30 mins 11/9 - REST or Elliptical 30 mins (Recovering from back injury) ... Read more

November Mini-Challenge #1

Tuesday, October 30, 2012      0 comments

10/30 - Walk 1 hour 10/31 - Walk 30 mins 11/1 - Elliptical 30 mins 11/2 - REST or Stationary Cycle - 30 mins 11/3 - REST or Elliptical 30 mins (Recovering from back injury)... Read more

Down time and Comfort-(Over)Eating

Monday, October 22, 2012      0 comments

I have recently had a hard time falling asleep. I attribute it to the fact that I haven't worked out in a week, and prior to that, I was working out every day for a few weeks. I hurt my back lifting some heavy things (stupidly) around the hous... Read more

Sleep issues - and impacts to the day

Wednesday, October 17, 2012      0 comments

For the last three nights, I've tossed and turned - and finally only slept at around midnight. I'm not sure what changed - except that I didn't work out for about 3 days. My diet has been about the same. I do have some stressors - sick kids,... Read more

Striving for life balance

Monday, October 15, 2012      2 comments

There's too much to do in a typical evening. Especially with young kids. It all is about them anyway - the parents are second, third and many times last priority. This morning, homework took priority over my breakfast. I ended up being able ... Read more

Too much good fat is not too good :-(

Monday, October 15, 2012      0 comments

While I have been trying to avoid sugar, and have been mostly successful, I have been substituting my sweet snacks with nuts, avacado, salads with olive oil dressing, cheese and crackers. I have been working out almost every day for two weeks.... Read more

FRUSTRATED!!!!

Thursday, October 11, 2012      2 comments

Most of the days, I've been positive and patient. Today, I am ANGRY and FRUSTRATED and IRRITATED - mostly at myself. WHY, WHY, WHY, WHY, WHY - is it still so hard? Even though I have been carefully eating a balanced diet, trying to get m... Read more

Sugar Cravings and Emotional Eating - Introspection

Monday, October 08, 2012      1 comments

Yes, again, I am blogging about my two (insert sarcasm) FAVORITE topics. I thought it would take about 2-3 weeks to somewhat detox my body of the sugar cravings. I've had some stressful days lately, and have noticed that my food (particula... Read more

Mini-Challenge #2

Monday, October 08, 2012      0 comments

Results of Mini-Challenge #1 was an overall success. I acheived the goal of working out 5 out of 7 days, though I mixed up the run/rest/weight days according to how I was feeling. 10/8 - Monday - Cardio 10 mins, Weights - 20 mins 10/9 - ... Read more

Listening To My Body

Friday, October 05, 2012      5 comments

I have spent years (decades) feeling guilty about what I ate, and how I looked. I'm done with all that. I have decided that, going forward, I am going to let my body decide what it should or should not do. This means, though I will contin... Read more

Recovering from Sugar Addiction - week 3

Wednesday, October 03, 2012      0 comments

I am not ashamed to say that I have a problem with food. Especially sugar/sweets. There are strong emotional factors - stress, mild depression, anxiety and there are biological factors - lack of sleep, an over-production of insulin, and again... Read more

Mini-Challenge #1

Tuesday, October 02, 2012      0 comments

Mon 10/1 - Run 2 miles Tue 10/2 - Cardio 10 mins, weight training 20 mins Wed 10/3 - Outdoor run/walk 20 mins OR REST Thur 10/4 - Cardio 10 mins, weight training 20 mins Fri 10/5 - Run 2 miles Sat 10/6 - Rest or weight training 30 mins... Read more

Back again...

Wednesday, September 26, 2012      2 comments

I don't know how the last 9 months of 2012 slipped away. But I'm back. I haven't gained weight, but I haven't lost much either. So, back at square one. Main Goals: to lose 30 lbs by summer 2013 and to acquire a balanced eating-exercising... Read more

Mini-Challenge #2

Saturday, January 28, 2012      0 comments

Sat: Cardio 25 min + 10 min weights Sun: Cardio 20 min Mon: Cardio 20 min + 20 min Tue: Cardio 20 min + 10 min weights Wed: Cardio: 30 min Thur: Break Fri: Cardio 25 min + 15 min weights... Read more

I don't know which is harder...

Monday, January 23, 2012      1 comments

I don't know which is harder: restricting food or getting the motivation to work out. There are so many temptations every day. It just seems like it is a never-ending battle to convince myself not to eat unhealthy or limit my portions. On... Read more


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