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    BAILEY222   82
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Missing those crackers and soda when tummy bug hits!

Wednesday, June 20, 2012     

What does a natural foods eater consume when a tummy bug hits? Had not thought about this question but when I encountered quite a tummy bug for about 24 hours I had a difficult time figuring out what to eat. Missing my crackers and soda, for s... Read more

One cup of orzo, wheat allergy proven. Goodbye wheat, hello healthy.

Monday, June 18, 2012     

When I deviated from my fruit and veggie routine by having a bowl of orzo on Saturday, I was prepared for my weight to not go down for a couple of days. I was not prepared to find that my insides instantly felt sluggish, normal bodily functions ... Read more

Woman in Black. Hopefully no more for me one of these days!

Saturday, June 16, 2012     

Getting ready to watch the movie Woman in Black and it made me think about my choice of black clothing for so many years. Don't get me wrong, I love black clothing. Unfortunately, I wear it more often than not because it hides the body better ... Read more

Now that the brain fog (food induced) has lifted! Costco, yes. McDonald's, no.

Friday, June 15, 2012     

After one full week of unprocessed foods (day 8 today) I realize that I am thinking more clearly than I have in years. Clear headed, calm, decisive. I can only attribute it to the changes in eating that I have made. I realized as I ran erran... Read more

Hand me the acne medicine, not the french fries!

Wednesday, June 13, 2012     

Acne medicine. Rarely used now, in my forties, but these food changes have apparently caused my pores to want to purge all the crud that was so contentedly resting within them in my previous fattier, carbohydrate laden lifestyle. Wow! I feel li... Read more

To juice or not to juice...and a few more challenges but all in all a great start!

Tuesday, June 12, 2012     

Mixer blues have hit. I have a great mixer (Full size Ninja) that does a wonderful job but I am discovering that there are some foods that just don't work well in my smoothies. Would love a VItamix but can't put out that kind of money right now... Read more

Eat to Live is what I have been looking for

Sunday, June 10, 2012     

Just started this plan three days ago. Dr. Fuhrman makes sense and so does this program. Five pounds down in 3 days. Yes, it may be water weight but I am finding that I am not thirsty, I am not tired, and I am not hungry. Truth is that this ... Read more


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