Just one more article
This is another one that I couldn't resist sharing:
Scientists have even identified specific parts of the brain, such as the reticular activating system (RAS), which works with the visual parts of our brain to call our conscious attention t... Read more
Totally interesting article which makes you think
I get a weekly newsletter from a fitness website and this letter really hit home with me. It is so true
The time of year for fitness excuses is here... December is probably the worst time of year where most people use excuse after excus... Read more
D-Day is so close
Yes, we leave on a jet plane on Sunday morning for our 2 weeks holiday in Mexico. It seemed so far away but now it is here. Exciting.
And even more exciting is that I have a changed body to flaunt in. LOL. I am fluctuating around the 13... Read more
Two weeks from today and we will be leaving on a jet plane. Can't wait for the two weeks in the sun and fun. Relax, drink and be merry. Walk and walk and walk some more. We also seem to put miles on the shoreline and that is good. It also h... Read more
Slowly, I keep it going.......
What can I say, slow, slow but then when you cheat a bit, I think that becomes maintenance! But then I get serious and appears that when I have a couple strict days, I do manage to lose. It is fine, I like the lifestyle and I am pounds below w... Read more
Still liking the scale
I may be slow like a turtle but if it means that I am changing my lifestyle and making it a permanent change, then I will take the slow. I have been making the right choices and when I make a bad choice, I just try and jump right back on the wa... Read more
Our Mexico vacation is coming up faster than ever. In counting weeks, I note that there are only 7 full weeks left. I am now setting a new mini goal.
New mini goal is ...1 pound per week till November 1.
Ordered a new suit, just need... Read more
Exercise on my day off.........am I turning into a WWJD?
Just joking! But damn, it did feel good. Because it was my day off, I decided to go later...a different group of people naturally. More mothers at 9:00.
But the totally exciting news is that the gym has a new machine that incorporates ... Read more
Jumped a hurdle and it feels good!!
I have been stuck losing ounces over the past 4 weeks but I finally managed to lift my leg and totally clear that hurdle. How did I do it...well, I think because I consciously controlled my eating over the weekend and didn't allow the weekend t... Read more
I totally know the answer but sometimes I push her away! I have revamped my eating but sometimes little slips do happen as you can tell from my slow loss but (there's always a but you know) I am okay with the slow loss as it makes me believe th... Read more
The longest pound
Finally, reached the big 140. Not sure how, but it must be my new lifestyle and being aware of what I am putting in my mouth. On with the show, I have made good changes and I will continue. Started bike riding with DH couple days ago and it i... Read more
The lifestyle continues
I was pleasantly surprised yesterday and today as I felt that I had been only maintaining but when I looked at my numbers on my page, I guess I am slowly still losing. Good enough! Yesterday I actually weighed in at 140 so means that the body ... Read more
Good ole ball tourneys
We were invited to join our BFF at a ball tourney this weekend. Long weekend=extra day=more days to slip. But, guess all was not too bad, I made some good choices, the team has totally reformed and brings nuts, fruit plates and veggy platters ... Read more
Aug on the horizon and 130 something
So, I can see the tip of 130 something over the hill. Feels good to be so close. Life keeps rolling along. I am slowly meeting my goal. I could rush it but then I wouldn't be enjoying life to the fullest and I like to enjoy life. We only ha... Read more
Last Page »
Still have the scale moving and that is good but think I need to just step it up a touch. At least that's how I feel this morning, tonight could be another thought. I have to pound it into my head that this weight didn't come overnight and slo... Read more