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    BACKTOTEN12   51,718
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Beck Diet Solution - Trying again 3rd time - a charm? Hope so!

Thursday, August 23, 2012      2 comments

Beck Diet Solution - Review

Saturday, June 09, 2012      4 comments

Getting back to tracking food - Reminder blog

Saturday, May 05, 2012      4 comments

More Beck day I haven't blogged about 30,31,32

Wednesday, April 04, 2012      3 comments

Beck Diet Solution - Day 29 - Resist Food Pushers

Thursday, March 15, 2012      0 comments

Lost 3 more pounds! 3 lbs, 3 weeks in a row!! Yeah!

Wednesday, March 14, 2012      3 comments

Beck - Day 28 and last day of Phase I, South Beach

Tuesday, March 13, 2012      1 comments

Beck Day 27-Mastering the 7 question technique Day 13 South Beach

Monday, March 12, 2012      1 comments

Beck Diet Solution - Day 26 Recognize Thinking mistakes

Sunday, March 11, 2012      0 comments

Day 12 South Beach

Saturday, March 10, 2012      1 comments

Beck Diet Solution - day 25 - Identifying Sabotaging Thoughts (Day 10 South Beach, Phase I)

Friday, March 09, 2012      1 comments

South Beach- Week 1, Phase I - Done and down 4!

Wednesday, March 07, 2012      2 comments

Beck Diet Solution Day 24 - Deal with Discouragement and South Beach day 4

Saturday, March 03, 2012      1 comments

Day 23 - Beck, Counter the Unfairness Syndrome and Day 2 - South Beach - already a mess up

Thursday, March 01, 2012      2 comments

Say Oh, Well, to Disapointment (Day 22, Beck) and Phase I - Day 1- South Beach

Wednesday, February 29, 2012      3 comments


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