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    BACKTOTEN12   77,872
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Day 4 - Give yourself credit

Thursday, January 15, 2015      10 comments

Ok, I did a lot better on sitting down to eat. I did eat a bite of toast while I got my tea at breakfast and a nut when I was making my salad for lunch. I may have done one other eating while standing today but I realized it immediately and didn... Read more

Beck - Day 3 Eat Standing up

Sunday, January 11, 2015      8 comments

Well, this is a difficult one for me. I like to eat on the run a lot. Oh, I do sit to eat dinner but sometimes I eat breakfast standing at the counter doing things in the kitchen or reading the paper on the counter. I am going to try my best to ... Read more

Beck Diet - Day 2 Pick 2 diet programs

Saturday, January 10, 2015      4 comments

For my diet programs, I am picking Spark diet and the South Beach diet. I think I'll kind of blend the 2 together. I can create my own menus using the strategies in each of these diets. I don't like the beginning of South Beach where you can't e... Read more

Beck again the final time. Day 1

Sunday, November 23, 2014      5 comments

Will review and edit Advantage card. re-reading the first part of the book. Will also track at least 2 days this week. Did the elliptical for 50 minutes this morning and strength for 1 hour. Felt so good. Stretched for 20 on the stretch bars. Us... Read more

Sugar Addiction - getting it under control

Sunday, November 16, 2014      3 comments

I'm doing better with my sugar habit this past week. I didn't eat the sugary snacks at the post concert reception last night. Yeah!! Will try again to have a limited sugar day today. It's very difficult yet. I know it gets better because I've be... Read more

At least a start

Wednesday, August 20, 2014      2 comments

Finally decided to have a better day and follow thru. Thanks to Slenderella and visuallylyrics for comments. Really seemed to help. Tomorrow I am planning to track food and do some more fitness entries from my calendar log. At least I haven't qu... Read more

Beck Diet Solution - Trying again 3rd time - a charm? Hope so!

Thursday, August 23, 2012      2 comments

Day 1,2,3 review. Day 3 - Eat Sitting Down This is SO hard for me. I will try to sit down as much as I can. I will allow a few plain veggies while standing. My goal is to train myself little by little not to snack when making meals. I can e... Read more

Beck Diet Solution - Review

Saturday, June 09, 2012      4 comments

Here we go again!! Still haven't gotten the sitting down to eat habit ingrained but continue to try. I am attempting to review the days of the Beck to get the behaviors into my thick skull a bit better. I may have to redo them many times until ... Read more

Getting back to tracking food - Reminder blog

Saturday, May 05, 2012      4 comments

I am putting this down in a blog so I see it every time I look at my page. I WILL track my food. I will track at least 4 days per week, preferably 7. I am in charge of what goes into my mouth, though you wouldn't believe it if I tracked. If I st... Read more

More Beck day I haven't blogged about 30,31,32

Wednesday, April 04, 2012      3 comments

I guess I've gotten behind on the blogging. Day 30 Stay in control while eating out. I've done this a few times since I last blogged and feel I can manage pretty well as long as I plan out what I'll do and allow myself a bit of leeway and not ge... Read more

Beck Diet Solution - Day 29 - Resist Food Pushers

Thursday, March 15, 2012      0 comments

I will resist food pushers. I'll probably be able to use this strategy on Saturday when I visit my mother-in-law's for St. Patrick's day. I have already reasoned with myself and visualized the correct behavior so I can be firm but kind. I know i... Read more

Lost 3 more pounds! 3 lbs, 3 weeks in a row!! Yeah!

Wednesday, March 14, 2012      3 comments

I feel pretty good today. Losing another 3 lbs certainly helps. I did phase 2 before and was doing it the week before I officially started Phase I. So today I'm starting Phase 2 of the South BEach and Day 29 of the Beck. Tomorrow I get to count... Read more

Beck - Day 28 and last day of Phase I, South Beach

Tuesday, March 13, 2012      1 comments

Day 28 - Get ready to weigh in. Whatever happens I will continue with Phase 2 South Beach and do the rest of the Beck program. I am determined to reach my goal in 2012! I know I can do it. I can't wait until tomorrow and some delicious fruit. I ... Read more

Beck Day 27-Mastering the 7 question technique Day 13 South Beach

Monday, March 12, 2012      1 comments

My favorite questions are 'what I would tell a friend if they were in this situation? and what are you going to do about the situation. If I could ask myself these questions every time I have a sabotaging thought situation, I'd never eat things ... Read more

Beck Diet Solution - Day 26 Recognize Thinking mistakes

Sunday, March 11, 2012      0 comments

Today was working on Common Thinking Errore. Here are a few: All or Nothing. Either I'm on a diet 100% or I'm not on a diet at all. I 'll NEVER be able to lose weight. If I eat just a little bit of this my craving will go away. I really have ... Read more


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