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Cardio Blast: Disco Calorie-Burn
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Today's Featured Recipe:
Black Bean Brownies
Secrets of Success
Do Fries Go With That Shake?
Tuesday, September 01, 2009 6 comments
550 Calories 150 Calories from Fat 17 Fat grams 450 Sodium 60 Calcium 2 Iron So today, we have meetings going on. So I order pizza which is not the end of the world ...
Fresh Meat . . . .
Sunday, August 30, 2009 3 comments
Do you remember the feeling you had when you first found or were introduced to Sparkpeople? Well I could hardly believe all this was FREE?! How could this be? Most weight loss ag...
Happy Saturday . . .
Saturday, August 29, 2009 4 comments
Happy Saturday Sparkfriends!!
Let's Celebrate Today!
Friday, August 28, 2009 6 comments
It's a beautiful Friday & I think its time to party!
We've worked hard this week & some times you just need t...
I Did Eat This . . .
Thursday, August 27, 2009 8 comments
For breakfast this morning I was having a sweet tooth hangover. So I had 5 fudge stripe cookies with a full glass of milk. Now being that I have been at Sparkpeople for 2+ years,...
I Love Spark but I LOVE MY Sparkpeople!!
Wednesday, August 26, 2009 7 comments
I'm so happy that I found Spark but better yet I'm glad I run with a good crowd of Sparkpeople! Y'all rough & tough over here! Holla!! ...
Baby I'm Back - From vacation . . . .
Tuesday, August 25, 2009 7 comments
So I am officially back from my mini vacation to my family reunion in Alabama. Had a good time but there were a few weird moments? Well, let's just say that
Jillian Michaels & ...
Today's Breakfast . . .
Monday, August 24, 2009 9 comments
Well since I got home I have been wanting a home cooked breakfast so badly. So instead of 1%milk & raisin bran & a banana, I opted for the thick chick breakfast:
I'm Leaving on a Plane. . . .
Thursday, August 20, 2009 11 comments
Well I'm going home to Sweet Alabama! That's where my kin is & that's where our family reunion will be. So keep me in your thoughts & prayers! I won't be around to be th...
What Time Is It?!
Wednesday, August 19, 2009 1 comments
We got over the hump & now its time to dance!!
3XWyD98rd14 Cut loose cause you deserve to relieve the stress of the midwee...
Did the Day 1 of 30 Day Shred . . .
Tuesday, August 18, 2009 7 comments
I huff & puffed my way through the Day #1 of the 30Day Shred. I think its a great workout but you had better do something with that something else like kickboxing or walking/j...
All Star Workouts on FitTv
Monday, August 17, 2009 3 comments
So I woke up at 6am but couldn't do my workout cause my son Tristan was lying in my path. He likes to sleep in our room cause I keep my tv on until the wee hours in the mornin...
A Chicago Tradition since 1959 . .
Sunday, August 16, 2009 3 comments
Good Sunday to You All!! For the few of you who don't know, I am a Chicago resident & love my city with its many flaws. Today I am speaking another positive note & that's the 51st Annual Air & Water Show! ...
You All Deserve . . . .
Saturday, August 15, 2009 8 comments
Many many many
Because you're worth it!! Blessings & enjoy the rest of the weekend! Dee ...
SparkMotivator . . .
Friday, August 14, 2009 3 comments
So when I think of a Spark Motivator I usually think of my team leaders that continue to motivate & push me into directions I would not have gone on my own. I think my FitTv t...
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