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    BABY_GIRL69   457,670
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Safety Dance. . . .

Wednesday, September 02, 2009      3 comments

If you broke through & busted over this Hump Day then my hats off to YOU!! You know what to do!! Let's make it happen! Read more

Do Fries Go With That Shake?

Tuesday, September 01, 2009      6 comments

550 Calories 150 Calories from Fat 17 Fat grams 450 Sodium 60 Calcium 2 Iron So today, we have meetings going on. So I order pizza which is not the end of the world ... Read more

Fresh Meat . . . .

Sunday, August 30, 2009      3 comments

Do you remember the feeling you had when you first found or were introduced to Sparkpeople? Well I could hardly believe all this was FREE?! How could this be? Most weight loss ag... Read more

Happy Saturday . . .

Saturday, August 29, 2009      4 comments

Happy Saturday Sparkfriends!! emoticon Read more

Let's Celebrate Today!

Friday, August 28, 2009      6 comments

It's a beautiful Friday & I think its time to party! We've worked hard this week & some times you just need t... Read more

I Did Eat This . . .

Thursday, August 27, 2009      8 comments

For breakfast this morning I was having a sweet tooth hangover. So I had 5 fudge stripe cookies with a full glass of milk. Now being that I have been at Sparkpeople for 2+ years,... Read more

I Love Spark but I LOVE MY Sparkpeople!!

Wednesday, August 26, 2009      7 comments

I'm so happy that I found Spark but better yet I'm glad I run with a good crowd of Sparkpeople! Y'all rough & tough over here! Holla!! Read more

Baby I'm Back - From vacation . . . .

Tuesday, August 25, 2009      7 comments

So I am officially back from my mini vacation to my family reunion in Alabama. Had a good time but there were a few weird moments? Well, let's just say that Jillian Michaels & ... Read more

Today's Breakfast . . .

Monday, August 24, 2009      9 comments

Well since I got home I have been wanting a home cooked breakfast so badly. So instead of 1%milk & raisin bran & a banana, I opted for the thick chick breakfast: It consi... Read more

I'm Leaving on a Plane. . . .

Thursday, August 20, 2009      11 comments

Well I'm going home to Sweet Alabama! That's where my kin is & that's where our family reunion will be. So keep me in your thoughts & prayers! I won't be around to be th... Read more

What Time Is It?!

Wednesday, August 19, 2009      1 comments

We got over the hump & now its time to dance!! www.youtube.com/watch?v=
3XWyD98rd14 Cut loose cause you deserve to relieve the stress of the midwee... Read more

Did the Day 1 of 30 Day Shred . . .

Tuesday, August 18, 2009      7 comments

I huff & puffed my way through the Day #1 of the 30Day Shred. I think its a great workout but you had better do something with that something else like kickboxing or walking/j... Read more

All Star Workouts on FitTv

Monday, August 17, 2009      3 comments

So I woke up at 6am but couldn't do my workout cause my son Tristan was lying in my path. He likes to sleep in our room cause I keep my tv on until the wee hours in the mornin... Read more

A Chicago Tradition since 1959 . .

Sunday, August 16, 2009      3 comments

Good Sunday to You All!! For the few of you who don't know, I am a Chicago resident & love my city with its many flaws. Today I am speaking another positive note & that's the 51st Annual Air & Water Show! Read more

You All Deserve . . . .

Saturday, August 15, 2009      8 comments

Many many many Because you're worth it!! Blessings & enjoy the rest of the weekend! Dee Read more


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