Wednesday, September 02, 2009
If you broke through & busted over this Hump Day then my hats off to YOU!!
You know what to do!! Let's make it happen! Read more
Tuesday, September 01, 2009
150 Calories from Fat
17 Fat grams
So today, we have meetings going on. So I order pizza which is not the end of the world ... Read more
Sunday, August 30, 2009
Do you remember the feeling you had when you first found or were introduced to Sparkpeople? Well I could hardly believe all this was FREE?! How could this be? Most weight loss ag... Read more
Saturday, August 29, 2009
Happy Saturday Sparkfriends!! Read more
Friday, August 28, 2009
It's a beautiful Friday & I think its time to party!
We've worked hard this week & some times you just need t... Read more
Thursday, August 27, 2009
For breakfast this morning I was having a sweet tooth hangover. So I had 5 fudge stripe cookies with a full glass of milk. Now being that I have been at Sparkpeople for 2+ years,... Read more
Wednesday, August 26, 2009
I'm so happy that I found Spark but better yet I'm glad I run with a good crowd of Sparkpeople! Y'all rough & tough over here! Holla!! Read more
Tuesday, August 25, 2009
So I am officially back from my mini vacation to my family reunion in Alabama. Had a good time but there were a few weird moments? Well, let's just say that
Jillian Michaels & ... Read more
Monday, August 24, 2009
Well since I got home I have been wanting a home cooked breakfast so badly. So instead of 1%milk & raisin bran & a banana, I opted for the thick chick breakfast:
It consi... Read more
Thursday, August 20, 2009
Well I'm going home to Sweet Alabama! That's where my kin is & that's where our family reunion will be. So keep me in your thoughts & prayers!
I won't be around to be th... Read more
Wednesday, August 19, 2009
We got over the hump & now its time to dance!!
Cut loose cause you deserve to relieve the stress of the midwee... Read more
Tuesday, August 18, 2009
I huff & puffed my way through the Day #1 of the 30Day Shred. I think its a great workout but you had better do something with that something else like kickboxing or walking/j... Read more
Monday, August 17, 2009
So I woke up at 6am but couldn't do my workout cause my son Tristan was lying in my path. He likes to sleep in our room cause I keep my tv on until the wee hours in the mornin... Read more
Sunday, August 16, 2009
Good Sunday to You All!! For the few of you who don't know, I am a Chicago resident & love my city with its many flaws. Today I am speaking another positive note & that's the 51st Annual Air & Water Show!
Saturday, August 15, 2009
Many many many
Because you're worth it!!
Blessings & enjoy the rest of the weekend!
Dee Read more