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    BABY_GIRL69   441,428
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Safe Workouts for Heat . . .

Sunday, August 09, 2009      6 comments

We're having a heat wave here in Chicago so I have been indoors with my workouts. I got lots of walking yesterday before the heat was on but my mind started to wonder . . . . Wh... Read more

Big Foot . . .

Saturday, August 08, 2009      2 comments

Have you ever had that feeling in your feet that says go & sit down but you are so busy that you can't? Well I have the feeling & their tingly but I have to log, blog & jog still! LOL So here's what they feel like right now: Read more

I Got Fresh Water . .

Friday, August 07, 2009      8 comments

Well, since joining Sparkpeople, I have tried to straighten up my act with the environment. I've tried reusing my plastic water bottles with everything from juice to milk. Well 2 months ago I caved in & I bought a Brita Water Pitcher cause I don... Read more

Thanks To YOU . . .

Thursday, August 06, 2009      6 comments

Take a nice long look into the mirror. . . You are part of the reason that I am on my way to becoming healthier than I have been in most of my adult life!! Thanks for being... Read more

Made It Over the Hump, Now Let's Dance . . .

Wednesday, August 05, 2009      2 comments
4NZjHKfbbiQ&NR=1 So you made it over the hump did you?! Well let's go back, way back into time . . . Remember when this was ... Read more

Yesterday Gone, Focus Today

Tuesday, August 04, 2009      2 comments

Have a Great Today!! Blessings, Dee emoticonRead more

Good, Bad or UGLY? . . .

Monday, August 03, 2009      7 comments

No other way to say it SparkFriends but just to say, I had fries today & I dipped the fries in the cheese. Does that make me good bad or UGLY? Isn't that like having your sala... Read more

Give Thanks . . . .

Sunday, August 02, 2009      7 comments

Hi Guys! Thanks for even reading my SparkBlog but if you are not religious, do not click on the link as it is a christian song that is VERY uplifting!! I am thankful for my ... Read more

Unplug . . .

Saturday, August 01, 2009      3 comments

The day is now night. So log off, turn off your phones & do some deep breathing exercises & call it one! Blessing, Dee... Read more

Gauging Success . . . .

Friday, July 31, 2009      4 comments

I was just wondering how other Sparkpeople in my communities gauge their success with their healthier lifestyle? I have to admit I can't gauge my success by the numbers on the sc... Read more

Good Night Sweetheart. . . Sha Na Na

Thursday, July 30, 2009      2 comments
_FSnM4nwTx0 I am so beat that this is all I could come up with. Maybe some of you could remember this? Blessings, Dee Read more

What Time Is It?

Wednesday, July 29, 2009      3 comments

Almost over the Hump Wednesday Dance Day!
dMH0bHeiRNg View the video, choose your dance & let's burn some calories! Read more

I Really LOVE . . .Some times

Tuesday, July 28, 2009      3 comments

I have to say that I really enjoy my job for the most part. I'm EXTREMELY happy to still be here & working & bringing home health care insurance as well as a pay check. Okay?I I'm not a saint or crazy! Anyway, back to the reason for my blog. Wel... Read more

The Big Gulp . . . .

Monday, July 27, 2009      3 comments

I have been refilling my water bottle since I started drinking water on the regular back in 1998. I mean I drank water but only 1/2 - 1 cup every other day. I just never could stand tap water. I gulp soda & kool Aid since forever but water was n... Read more

I Hope You . . .

Sunday, July 26, 2009      3 comments

Dance. I love being silly & dancing & I love this song, so I thought I'd share. Enjoy Life! hope you never lose your sense of wonder, You get your fill to eat but always kee... Read more

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