Wednesday, July 22, 2009
So I've worked out really hard & what snack or meal do I reach for? I eat my proteins, carbs & fats but then I decide I've worked so strongly & hard that I deserve bag of chips... Read more
Tuesday, July 21, 2009
Although I am sitting here at the computer typing, I am barely conscious. So if this blog is random you know why? I got in bed at my normal time but my dog barked about 11pm waki... Read more
Monday, July 20, 2009
Yesterday, I rode the Crave Wave Diet Roller Coaster & I survived!
Saturday, July 18, 2009
So I go to the lake front here in Chicago occasionally but I want to rent a boat for the day with my family. Now do I know anything about boats or can I even swim? Absolutely ... Read more
Friday, July 17, 2009
Breaking the Bad Habit of Negative Thinking
article by Jerry Lopper
Positive thinking--being optimistic and hopeful--is a habit anyone can adopt with some practice. Wh... Read more
Thursday, July 16, 2009
If you want someone who will eat whatever you put in front of him and never say its not quite as good as his mother's
......then adopt a dog.
If you want someone alway... Read more
Tuesday, July 14, 2009
Skipping meals—especially breakfast—may seem like an easy way to slash calories from your daily intake, but this thinking backfires in a big way. People... Read more
Monday, July 13, 2009
So let's start the week off with the quickness & oh don't forget to stretch?!
Find you inner sanctua... Read more
Sunday, July 12, 2009
Have you ever watched kids
On a merry-go-round?
Or listened to the rain
Slapping on the ground?
Ever followed a butterfly's erratic flight?
Or gazed... Read more
Saturday, July 11, 2009
I know we just had Independence Day & all but its summer & I don't wish to stand over a stove slaving a way to cook. So what are my options, hum? Well, I could go out & eat a ... Read more
Wednesday, July 08, 2009
Come on people, we made it through Wednesday! Nationally known as Hump Day, so let's get off our duffs & shake our bodies! Read more
Tuesday, July 07, 2009
This is where I am:
This is what I am training for
Got Me Working Day & Night!
Sunday, July 05, 2009
Good Day! I pray you all enjoyed the 4th of July & that you are ready to face Monday. Well that would be Tuesday or Wednesday for me? Read more
Thursday, July 02, 2009
O beautiful for spacious skies,
For amber waves of grain,
Wednesday, July 01, 2009
I like these but I LOVE these!!
But they are too high in carbs. so, I'm sticking with this: