Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bollywood Fitness: Glutes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Balsamic Chicken with Mushrooms
Secrets of Success
All I Wanna Do Is Have Some Fun!
Saturday, July 18, 2009 4 comments
So I go to the lake front here in Chicago occasionally but I want to rent a boat for the day with my family. Now do I know anything about boats or can I even swim? Absolutely ...
How to Think Positively
Friday, July 17, 2009 3 comments
Breaking the Bad Habit of Negative Thinking article by Jerry Lopper
Positive thinking--being optimistic and hopeful--is a habit anyone can adopt with some practice. Wh...
Do You Wanna Relax & Smile!
Thursday, July 16, 2009 3 comments
If you want someone who will eat whatever you put in front of him and never say its not quite as good as his mother's
......then adopt a dog. If you want someone alway...
5 Diet Mistakes I Make? How Bout You?
Tuesday, July 14, 2009 10 comments
Skipping meals—especially breakfast—may seem like an easy way to slash calories from your daily intake, but this thinking backfires in a big way. People...
Make It Happen Monday!
Monday, July 13, 2009 4 comments
So let's start the week off with the quickness & oh don't forget to stretch?!
Find you inner sanctua...
Sunday Slow Dance
Sunday, July 12, 2009 3 comments
SLOW DANCE Have you ever watched kids On a merry-go-round? Or listened to the rain Slapping on the ground? Ever followed a butterfly's erratic flight? Or gazed...
Feeling Like a BBQ. AGAIN!
Saturday, July 11, 2009 2 comments
I know we just had Independence Day & all but its summer & I don't wish to stand over a stove slaving a way to cook. So what are my options, hum? Well, I could go out & eat a ...
Do the Humpty Hump . . . .
Wednesday, July 08, 2009 2 comments
Come on people, we made it through Wednesday! Nationally known as Hump Day, so let's get off our duffs & shake our bodies! ...
To Infinity & Beyond!
Tuesday, July 07, 2009 5 comments
This is where I am:
This is what I am training for
Got Me Working Day & Night! ...
Happy Sunday Fellow Sparkers!
Sunday, July 05, 2009 1 comments
Good Day! I pray you all enjoyed the 4th of July & that you are ready to face Monday. Well that would be Tuesday or Wednesday for me? ...
From Sea to Shining to Sea
Thursday, July 02, 2009 3 comments
O beautiful for spacious skies, For amber waves of grain, ...
Chew on This . . .
Wednesday, July 01, 2009 1 comments
I like these but I LOVE these!!
But they are too high in carbs. so, I'm sticking with this: ...
Monday, June 29, 2009 1 comments
Still find time for aerobic exercises!
Find time to have fun! ...
Diet + Exercise =
Friday, June 26, 2009 2 comments
Success, which begins with ME! Blessings, Dee ...
Inner Peace . . .
Thursday, June 25, 2009 2 comments
Inner Peace If you can start the day without caffeine, If you can get going without pills, If you can always be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, ...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members