If you can start the day without caffeine,
If you can get going without pills,
If you can always be cheerful, ignoring aches and pains,
If you can resist complaining and boring people with your troubles,
... Read more
Had a great workout this morning, walked 90minutes & then worked out with Gilad & did some kickboxing. Got my fruits & veggies but I did look at Fibsure, Metamucil, flaxseed oil too but then I wanna be able to eat my nutrients.
Hope you a... Read more
Mind Over Body
10 Steps to Achieve a Healthy Lifestyle
Put the “I” in Your Weight Loss Plan. Learn how knowing the answer to one simple question can improve your chances for success by up to 100%.
Take the stress out of weighing in... Read more
'Life should NOT be a journey to the grave with the intention
of arriving safely in an attractive and well preserved body,
but rather to skid in sideways -
Chardonnay in one hand - chocolate in the other -
body thoroug... Read more