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    BABY_GIRL69   428,664
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On Cloud Nine. . .

Tuesday, April 12, 2011      5 comments

Good Tuesday Sparkfam! What a beautiful day it is in Chicago! Mind you its not the almost 90degrees we had on Sunday but I will take the sunshine with 60degrees any day too. S... Read more

So Today is. . . . .

Saturday, April 09, 2011      8 comments

A beautiful day here in Chicago. I got out for a while & people watched. I am quite sure I was peeped a few times too. lol I love to see people with their families, walking their dogs or couples holding hands walking. So tonight I think I might... Read more

Rise & Shine. . .

Tuesday, April 05, 2011      6 comments

Good Day Sparkfam!! Its a beautiful day here in Chicago with the sun shining & a 40% chance of showers later but I won't worry about that. The sun is warm & I will show up & f... Read more

So It's Friday . . . .

Friday, April 01, 2011      5 comments

Happy Friday Sparkfam!! I'm working with Jillian & Cathe today. I haven't consumed enough calories today but I'm working on that. lol What are you doing thats healthy for you ... Read more

Happy Tuesday. . .

Tuesday, March 29, 2011      1 comments

Good Day Sparkfam! Well it has been an almost healthy day for me today. I dragged myself up from my bed & did Jillian Michael's Ripped in 30DVD I'm on week #2. Surprised I haven't quit cause I hate to do the same workout everyday but its good tr... Read more

Here's To Your Health. . . . .

Monday, March 28, 2011      3 comments

Good Monday Sparkfam!!! Its a brisk day here in Chicago but the sun is shining like its 60 degrees outside. I am patient being a spring baby knowing that we often jump straight from wintry weather 37-49 degrees straight to 61-75 degrees. We used... Read more

Do You Zumba?

Wednesday, March 23, 2011      14 comments

Good Hump Day Sparkfam! Its a cloudy day here in Chicago but my sense of humor or smile has been helping over all that. I have worked out for 60mins & now I'm getting my 30-45mins of walking breaks in today. Its a day to dance as it is everyday ... Read more

How To Stay Young . . . . .

Thursday, March 17, 2011      8 comments

Good Thursday Sparkfam! Just thinking of a few ways to add years to my life & I know laughter definitely works! Let's laugh together!! WOOHOO! Read more

Happy Monday. . . .

Monday, March 14, 2011      3 comments

Good Monday Sparkfam! So its Monday & the time changed yesterday & man time flew by! I started cooking at 3pm yesterday & sat down & watched an episode of Chopped on the food ... Read more

Happy Hump Day!!

Wednesday, March 09, 2011      5 comments
U98AXwUIe-g Well you have half the week pass by & its either been a breeze or hectic. No matter, its time to do the happy dance & celebrate Hump Day!! Read more


Friday, March 04, 2011      6 comments

Good Day Sparkfam!! I was turning my desk calendar when it gave me a huge slap of reality! This was the quote: .....everyday we do one or two things: build health or produce disease in yourself. Adelle Davis I sat up straighter & chose hea... Read more

What's for Breakfast?

Tuesday, March 01, 2011      10 comments

Good Day Sparkfam! Can you remember the breakfasts’ from yester-years? You know you would have corn flakes, milk, orange juice & toast? I thought what did you have for breakfast today? I had a slice of toast w/butter & jelly, sm bowl of alphabit... Read more


Sunday, February 27, 2011      4 comments

Good Sunday Sparkfam! I pray you guys are having an awesome day today!! The sun is shining & the snow is almost fading away but there might be more to come. Its quite ... Read more

Sleepless in Chicago. . . .

Wednesday, February 23, 2011      7 comments

Good Hump Day Sparkfam!! Its a brisk day here in Chicago but we keep it moving cause at least the snow is gone. The snow we have now is like a light dusting. I had one of those nights like I haven't had in a long time. For the last few days I ha... Read more

Wishin Spark had Smell-A-Vision. . . .

Sunday, February 20, 2011      7 comments

Good Sunday Sparkfam! It a wet day here in Chicago & some more snow to come. YIKES!! I'm not looking forward to it but it is winter so what do I expect? Some more of the spring weather that was upon us like last week. It was almost 60 degrees on... Read more

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