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    BABY_GIRL69   359,619
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So Nice & Toasty. . . .

Monday, October 18, 2010      6 comments

What a wonderful weekend it was! I mean Saturday was like blah but Sunday was a really wonderful!! I had a awesome time at church & the hubby grilled enough chicken, steak & s... Read more

I Feel Good. . . .

Thursday, October 14, 2010      7 comments

Got up late but I refused to just look at the tv & indulge in one of my treats. Which is laying in bed while I watch tv or it watches me. I dragged myself up & put on workout clothes. I then stretched & took a sip of water. I looked out the wind... Read more

I'm Still Here. . . .

Tuesday, October 12, 2010      10 comments

So I'm still here & have joy inspite of what has transpired & what I've been through. I know that I have things that I go through & I am not happy 100% of the time but let me tell you people know when I'm going through cause I'm not smiling. lol... Read more

It's Monday . . . .

Monday, October 11, 2010      10 comments

Its Monday & all in all Sparkfam, it hasn't been too bad. Actually its been real slow. I was on the phone & I was yawning & didn't even know it. Today its been like watching p... Read more

Happy Friday . . .

Friday, October 08, 2010      4 comments

Hey Sparkfam! Getting off work early today & just going to run some errands so I can sleep late tomorrow & then go to my niece's party. Once that's over what can I do? Walk downtown with hubby on Michigan Ave & just enjoy the sights of the city... Read more

Inhale . . . . . .

Thursday, October 07, 2010      1 comments

Meet Steve Ross, this guys is WONDERFUL!! This is his bio: Ross was certified as a yoga instructor in 1980, but didn't begin teaching immediately. Eventually, he took up residence at Yoga Works. During his tenure there, he was still a working ... Read more

Nearly . . . .

Monday, October 04, 2010      11 comments

Its been a beautiful Monday here in Chicago. I mean blue skies & 64 degrees about 72 in the sun. Its a chilly 54degrees in my office so the open toe shoes & drinking cold water is giving me chill bumps. YIKES! Speaking of which, I inhaled water ... Read more

So What Have You Done Lately . . .

Saturday, October 02, 2010      4 comments

Good Day Sparkfam! Its a very brisk day & rainy day here in Chicago. My day: got up at 4am to do laundry (washing machine hasn't came yet) then went grocery shopping right after. I was SUPER sleepy!! But I pressed on. Got home to find that were ... Read more

Getting My Fitness In

Wednesday, September 29, 2010      6 comments

Good Day Sparfam! Its a beautiful sunny day here in Chicago & I am basking in that glow. . . . Today, I got up & made myself do All Star Workouts Yoga Zen w/weights. I have ... Read more

55 Ways to Energize. . . .

Monday, September 27, 2010      7 comments

55 Ways to Get More Energy Editorís note: This is a guest post from Greg Go, co-author of Wise Breadís new book, 10,001 Ways to Live Large on a Small Budget You wonít be able to do everything on this list all the time ó youíd tire your... Read more

I Want to take a Nap!

Friday, September 24, 2010      5 comments

So TGIF Sparkfam! Its a cloudy day & cool day here & the wind is picking up. I got up a little late & didn't get the desired workout in cause I just felt super sleepy. I had n... Read more

Challenge Yourself. . . .

Thursday, September 23, 2010      5 comments

Good Day Sparkfam! I am up, did some meditation & prayer & some step aerobics with Patrick G on All Star Workouts on FitTv. I see some changes in my body make but I still h... Read more

Where Is Your Passion . . .

Tuesday, September 21, 2010      5 comments

Today I got up early, whispered some prayers, read the bible & then got up & did a workout I supposed to do last night. I couldn't cause my daughter & grandson were over. S... Read more

Jimmy Deans . . .

Monday, September 20, 2010      6 comments

Who would've thunk it? Jimmy Deans making a healthy breakfast sandwich. Well my hubby brought Jimmy Deans D-Lights Turkey sausage, egg white w/cheese on a whole wheat muffin: ... Read more

Get Your Free Keys. . . .

Saturday, September 18, 2010      5 comments

Good Saturday afternoon Sparkfam! I am doing so much better & I thank you all for your support! Today, I did laundry, did grocery shopping & then made up the bed with fresh sh... Read more


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