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    BABY_GIRL69   365,636
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Get Your Free Keys. . . .

Saturday, September 18, 2010      5 comments

Good Saturday afternoon Sparkfam! I am doing so much better & I thank you all for your support! Today, I did laundry, did grocery shopping & then made up the bed with fresh sh... Read more

Not Feeling . . .

Wednesday, September 15, 2010      9 comments

well. . . . . . . Thank You! So I am not feeling too good but I am pressing onward. I actually didn't do my workout last night Cathe's Legs & Glutes but did it this morni... Read more

Saturday Activities . . . .

Saturday, September 11, 2010      4 comments

So its Saturday afternoon & I haven't done a thing that I was supposed to. So now what? I have to get a bottle of sparkling wine or apple juice for a 50th birthday party & a card. I have a gift bag that I am building, scented candle, sparkling c... Read more

Small Changes Equal Good Feelings. . .

Friday, September 10, 2010      7 comments

So Happy Friday Sparkfam! Its a beautiful 75degrees here in Chicago & its a wonderful day to get out & walk. I didn't have a chance so I popped in Leslie Sansone Walk DVD. Wasn't as picturesque but it was a heart smart decision to make. I also d... Read more

Happy Hump Day!!!

Wednesday, September 08, 2010      4 comments

So you know what it is Sparkfam!!! Its Hump Day & I thought how fitting that I share this video link to youtube.com with you! Most of the music I knew but the guy dancing always makes me giggle about the Evolution of American Dance: Read more

Read Learn & Apply . . .

Monday, September 06, 2010      5 comments

Happy Labor Day Sparkfam! I pray you are finding some time to put your feet, enjoy family & friends, food & the day period. I have been up & running since 9am but I am rel... Read more

Stop Worrying . . .

Saturday, September 04, 2010      5 comments

Happy Saturday Sparkfam! I'm here sitting here feet are aching from all the walking I did from shopping. From the butcher, beauty supply, Walmart, grocery store, Walmart... Read more

Happy Thursday!

Thursday, September 02, 2010      3 comments

Happy Thursday Sparkfam! The rain has ended here in Chicago & the sun has come out drying up the rain. Read more

Splittsville. . . .

Wednesday, September 01, 2010      4 comments

Happy Hump Day Sparkfam! Today I am at home sparkin & feels so sinful to just be sitting here working out & watchin tv. lol This morning it rained but its sunny & moist out there now. Yesterday, I went to McDonald for dinner. Well I got a ... Read more

Gettin It Done on Mondays . . .

Monday, August 30, 2010      4 comments

SPARKFAM! So I had a pretty decent weekend when it came to food. I actually did not give myself a... Read more

Don't Talk 2 Strangers? 10 Tips for Successful Weight Loss

Saturday, August 28, 2010      8 comments

Happy Saturday Sparkfam! I had a wonderful Saturday shopping & running errands. I was getting out of my car when the Hostess Truck Driver nodded. I politely smiled & nodded back. I came back out of the store & put my bags in the car & seat belt ... Read more

I Tried This. . . .

Friday, August 27, 2010      7 comments

Good Friday Sparkfam! Its a beautiful day here in Chicago. I call it the calm before the storm. It about 80degrees & sunny. This is a perfect summer day to me but I do like slight breezes & yet we have none today in the Windy City. lol ... Read more

Drinking Green Tea. . . . .

Thursday, August 26, 2010      12 comments

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiti... Read more

Let's Dance. . . .

Wednesday, August 25, 2010      6 comments

www.youtube.com/watch?v=
9WoGBvtN--8 Happy Wednesday Sparkfam! It's a beautiful 76degrees here in Chicago & wonderful weather to work up a sweat! I... Read more

Time to Say Goodnight. . . .

Sunday, August 22, 2010      4 comments

Whether you count jumping sheep or jumping sheep to sleep, its that time. So get off Spark & get your 6+++ for our healthy & beauty let's approach sleep as if our lives dep... Read more


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