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    BABY_GIRL69   441,637
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Splittsville. . . .

Wednesday, September 01, 2010      4 comments

Happy Hump Day Sparkfam! Today I am at home sparkin & feels so sinful to just be sitting here working out & watchin tv. lol This morning it rained but its sunny & moist out there now. Yesterday, I went to McDonald for dinner. Well I got a ... Read more

Gettin It Done on Mondays . . .

Monday, August 30, 2010      4 comments

SPARKFAM! So I had a pretty decent weekend when it came to food. I actually did not give myself a... Read more

Don't Talk 2 Strangers? 10 Tips for Successful Weight Loss

Saturday, August 28, 2010      8 comments

Happy Saturday Sparkfam! I had a wonderful Saturday shopping & running errands. I was getting out of my car when the Hostess Truck Driver nodded. I politely smiled & nodded back. I came back out of the store & put my bags in the car & seat belt ... Read more

I Tried This. . . .

Friday, August 27, 2010      7 comments

Good Friday Sparkfam! Its a beautiful day here in Chicago. I call it the calm before the storm. It about 80degrees & sunny. This is a perfect summer day to me but I do like slight breezes & yet we have none today in the Windy City. lol ... Read more

Drinking Green Tea. . . . .

Thursday, August 26, 2010      12 comments

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiti... Read more

Let's Dance. . . .

Wednesday, August 25, 2010      6 comments

www.youtube.com/watch?v=
9WoGBvtN--8 Happy Wednesday Sparkfam! It's a beautiful 76degrees here in Chicago & wonderful weather to work up a sweat! I... Read more

Time to Say Goodnight. . . .

Sunday, August 22, 2010      4 comments

Whether you count jumping sheep or jumping sheep to sleep, its that time. So get off Spark & get your 6+++ for our healthy & beauty let's approach sleep as if our lives dep... Read more

Drink Water

Friday, August 20, 2010      7 comments

Are you getting your 6+ cups of water daily? I know its hard some times but its good for you & to you. . . . Today, I did All Star Kickbox Tommy Deters, Walking, Namaste ... Read more

I Ate The Donut

Thursday, August 19, 2010      12 comments

I ate the donut yesterday, so today I had to pay the Piper. Who is the Piper you ask? Well Cathe Fredreich of course! The Girl is fierce on fighting the fat & the bulge. Check... Read more

Jump N Jive Wail . . .

Wednesday, August 18, 2010      6 comments

It's Wednesday & you know what we do: DANCE!!! Listen to this song & tell me if you can just sit still in your seat? Seriously MOVE!!! www.youtube.com/watch?v=
... Read more

Getting a Grip on Monday . . .

Monday, August 16, 2010      9 comments

Its Monday & here's a few ways in which we can combat those Monday blues: Instructions Step 1 If you can, sleep in an extra hour on Monday mornings. Going to bed e... Read more

Scattered on a Friday. . . YIKES!

Friday, August 13, 2010      3 comments

So I went to sleep after doing 30mins of pilates last night & watching General Hospital & Burn Notice. I was in a good sleep, when the power went out. We had to call ComEd & t... Read more

Happy Tuesday!

Tuesday, August 10, 2010      6 comments

So I rose early this morning to watch Joyce Meyer & she rocked! I was encouraged & still am, thank you Lord! I got up & turned on my VCR/DVD & pushed PLAY! Cathe's Kick Punch & Crunch is in there & got 30mins & let me tell you I was sweating my ... Read more

Still Waters Run Deep . . .

Monday, August 09, 2010      7 comments

First of all, let me say Happy Monday! Since it is almost over for us. lol Next, still waters run deep. . . . Read more

Being Creative With Fruits & Veggies

Thursday, August 05, 2010      8 comments

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