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Whole Wheat Couscous with Spinach and Squash
Secrets of Success
It's Go Time . . . .
Friday, December 18, 2009 8 comments
This morning's workout: 40mins Cathe Kick Punch & Crunch 20mins Abs 60mins All Star Workout Kick Box with Tommy Deters 60mins Walk/jog 30mins Namaste Yoga It's ...
Tis the Season . . .
Monday, December 14, 2009 10 comments
So it got pretty cold here in the Windy City last week & really hadn't thought about getting myself boots. I stopped in Target & they had a pair non slip boots that were fashionable but no heel. ...
Happy Friday . . .
Friday, December 11, 2009 7 comments
It's Friday & I have been waiting patiently for this day since Sunday!! Not that I don't love Sunday but what comes after that day? Yeap, Monday! ...
I Am Mean One . . . .
Wednesday, December 09, 2009 9 comments
MPBS7dVrE1U So the weather outside if frightful & I am NOT delightful! LOL I wanna just get in my car & get home in a reasonable ti...
Tuesday, December 08, 2009 4 comments
I am so sleepy today! I ate really well & now I am ready for a nap. I only have 1 hour remaining before I make a made dash for my car. Speaking of which I will probably have t...
Happy Friday! Finally . . . .
Friday, December 04, 2009 8 comments
WHEW! I am pooped out from this week, physically, mentally & spiritually! I am so thankful for my SparkFamily!! Without you guys I would've been as the kids say, "Dead in the...
Thursday, November 26, 2009 4 comments
Ah the spread of Thanksgivings around the world. Makes me wonder?
Will I regret anything that I have eaten to...
Happy Monday . . . .
Monday, November 23, 2009 3 comments
Monday is almost officially over & we are moving closer to the Thanksgiving Holiday. One of the things I am thankful other than my family, friends, health, home & car is Sparkpeo...
Don't Pull My Finger. . .
Friday, November 20, 2009 7 comments
No I am not giving you the finger either!!! LOL
I actually did something to it but it has to be either water ...
Let's Enjoy Wednesday . . .
Wednesday, November 18, 2009 5 comments
Its Wednesday and in spite of everything, its time to release any anxieties you maybe holding to. So I did eat enoug...
It's Friday Celebrate . . . .
Friday, November 13, 2009 4 comments
So its Friday!!
Nibblers Anonymous. . .
Thursday, November 12, 2009 10 comments
This is NOT me! BUT I do tend to as my mother used to say, "My eyes are BIGGER than my stomach!" Well its safe to say that it must've shrunk cause now I only tend to nibble here...
Happy Wednesday . . .
Wednesday, November 11, 2009 4 comments
Happy Wednesday fellow Sparkers!! You guys know its what time it is . . . Time to dance, let your hair hang down & just go with the flow:
Hey You . . .
Tuesday, November 10, 2009 10 comments
Since I've started shaping up more & more here lately, I've been attached to mirrors like back in the good ole days! LOL
Now just imagine how conceded I will be once I meet goa...
Happy Sunday . . . .
Sunday, November 08, 2009 5 comments
So its the end of the weekend & we've all shared time with our families. Today is especially true with me sitting down & eating our semi-soul food dinner. ...
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