A must have on your Ipod! Really gets me moving!! Not that I was really bad but I love the small changes cause people see them BIG! I haven't stood on the scale my pants & tops are reall... Read more
How can we do this, Spread the Spark?
1. Tell everyone we know that is interested in losing weight & living healthier lives about Sparkpeople.
2. Welcome New Sparkers into the fold.
3. Commenting on blogs of fellow Sparkers.
4. Comment... Read more
You're looking at the clock on the wall & its 5pm & its time to party!! Since its halloween week & some people still look forward to it so. . . .
It time to take off some steam & just... Read more