Wednesday, September 09, 2009
You already know what it is? Make it work!! Read more
Tuesday, September 08, 2009
You know I love to joke!! LOL Maybe next year! I'm a work in progress!
Laugh, its healthy f... Read more
Monday, September 07, 2009
So maybe I am taking way to long to get rid of some of my unhealthy habits but it took me a long time to acquire them! LOL
Blessings Read more
Sunday, September 06, 2009
Hey come here.
Listen very closely to this song.
You... Read more
Friday, September 04, 2009
I'm normally a person that celebrates EVERYDAY but Friday more than most!
I get a special lift from it being ... Read more
Thursday, September 03, 2009
How bout you? Are you doing some today even though you are not feeling it? Let's continue to make it happen . . .
Blessings & have fun getting fit! Read more
Wednesday, September 02, 2009
If you broke through & busted over this Hump Day then my hats off to YOU!!
You know what to do!! Let's make it happen! Read more
Tuesday, September 01, 2009
150 Calories from Fat
17 Fat grams
So today, we have meetings going on. So I order pizza which is not the end of the world ... Read more
Sunday, August 30, 2009
Do you remember the feeling you had when you first found or were introduced to Sparkpeople? Well I could hardly believe all this was FREE?! How could this be? Most weight loss ag... Read more
Saturday, August 29, 2009
Happy Saturday Sparkfriends!! Read more
Friday, August 28, 2009
It's a beautiful Friday & I think its time to party!
We've worked hard this week & some times you just need t... Read more
Thursday, August 27, 2009
For breakfast this morning I was having a sweet tooth hangover. So I had 5 fudge stripe cookies with a full glass of milk. Now being that I have been at Sparkpeople for 2+ years,... Read more
Wednesday, August 26, 2009
I'm so happy that I found Spark but better yet I'm glad I run with a good crowd of Sparkpeople! Y'all rough & tough over here! Holla!! Read more
Tuesday, August 25, 2009
So I am officially back from my mini vacation to my family reunion in Alabama. Had a good time but there were a few weird moments? Well, let's just say that
Jillian Michaels & ... Read more
Monday, August 24, 2009
Well since I got home I have been wanting a home cooked breakfast so badly. So instead of 1%milk & raisin bran & a banana, I opted for the thick chick breakfast:
It consi... Read more