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    BABYSTEPS123   43,549
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This is HARD for me! Beck Day 3

Saturday, November 01, 2014      2 comments

Day three of my journey through Judith Beck's cognitive therapy program found in her book, "The Beck Diet Solution." First off ... my Beck "days" are not happening each day of the week. I want to go through this program at a rate that work... Read more

Beck - Day 2

Wednesday, October 29, 2014      2 comments

Day two of my journey through Judith Beck's cognitive therapy program found in her book, "The Beck Diet Solution." Today is an easy one for me ... choose a "diet" plan to follow. Why would I go anywhere else? Sparkpeople has given me ... Read more

Joining the BECK bandwagon!

Tuesday, October 28, 2014      4 comments

Several of my favorite Spark bloggers have been publicly working their way through Judith Beck's cognitive therapy program found in her book, "The Beck Diet Solution." I've heard about Beck's program before, and even went so far as to check... Read more

BLC (Biggest Loser Challenge) Round 25 evaluation

Friday, July 18, 2014      3 comments

BLC25 THE BEST THINGS! emoticon ... <a href=Read more

Planning ahead ....

Sunday, May 11, 2014      5 comments

Part of our BLC Challenge this weekend is to plan for an "accident" or slip-up ... how will I get back on track? Well, my Mama always told me that PREVENTING an accide... Read more

Me, Next

Thursday, May 08, 2014      9 comments

I heard a WW leader relate this experience several years ago, and it really stuck with me. Thought Id share it with you. She was invited to hike the Grand Canyon with a group of friends. She had been working out, and losing weight, and was... Read more

BLC25 Fitness Tests

Saturday, May 03, 2014      6 comments

emoticon emoticonRead more

Getting S.M.A.R.T!

Sunday, January 19, 2014      10 comments

If a goal isn't written down, it is only a wish or a dream. Done a bit of dreaming in my time! Gonna make a difference this BLC by writing my Specific, Measurable, A... Read more

Week 3 CICO (and a smile)

Sunday, October 13, 2013      4 comments

Wed Oct 9 Calories Eaten 1,624 BMR* 1,690 Exercise 668 Total Burned 2,358 Differential -734 Thurs Oct 10 Calories Eaten 1,349 BMR* 1,6... Read more

Can you fake it till you make it?

Friday, October 11, 2013      14 comments

I stumbled upon a TED talk by Amy Cuddy the other day, which has really gotten me thinking. She is a social scientist who has done studies concerning non-verbal behaviors. We know that others may make sweeping judgments about us based upon... Read more

Week 2 CICO

Wednesday, October 02, 2013      3 comments

Switching to Spark's Differential Report Wed Oct 2, 2013 CI: 2203 (oops!) CO: 1680 BMR + 586 (treadmill, ST, Step-up, GOYBAD) = 2266 Differential: -63 Thurs Oct 3 CI: 2086 (too much again ... gotta get rid of those pita chips!... Read more

Week 1 CICO

Thursday, September 26, 2013      5 comments

I'll update this post daily with my Calories In/Calories Out and Differential (CO-CI) for my Ivory Falcons BLC23 team. At the end of the week I'll update weight lost Read more

Week One - Fledging!

Sunday, September 22, 2013      4 comments

Here we go! Updated Goals for BLC23 emoticonRead more

Ivory Falcons - Food/Exercise/CICO

Saturday, September 21, 2013      5 comments

Should be sleeping ... emoticon ... but since my mind won't shut down ... In all the excitement ... I think I... Read more

Morning routine ...

Friday, September 20, 2013      8 comments

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