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BABYSTEPS123
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BABYSTEPS123's Blogs

BLC Week 6 WEC
Friday, June 26, 2015      3 comments

FRIDAY To make it a healthy day ... Exercise, track, stay within my calorie range I will find a way by ... Skipping ice cream with DH and eating fruit salad instead Today's 3 positives: ... Read more
Joining the BECK bandwagon!
Tuesday, October 28, 2014      4 comments

Several of my favorite Spark bloggers have been publicly working their way through Judith Beck's cognitive therapy program found in her book, "The Beck Diet Solution." I've heard about Beck's program before, and even went so far as to check... Read more
BLC (Biggest Loser Challenge) Round 25 evaluation
Friday, July 18, 2014      3 comments

BLC25 THE BEST THINGS! emoticon ... Read more
Planning ahead ....
Sunday, May 11, 2014      5 comments

Part of our BLC Challenge this weekend is to plan for an "accident" or slip-up ... how will I get back on track? Well, my Mama always told me that PREVENTING an accide... Read more
Me, Next
Thursday, May 08, 2014      14 comments

I heard a WW leader relate this experience several years ago, and it really stuck with me. Thought I'd share it with you. She was invited to hike the Grand Canyon with a group of friends. She had been working out, and losing weight, and was... Read more
BLC25 Fitness Tests
Saturday, May 03, 2014      6 comments

emoticon ... Read more
Getting S.M.A.R.T!
Sunday, January 19, 2014      10 comments

If a goal isn't written down, it is only a wish or a dream. Done a bit of dreaming in my time! Gonna make a difference this BLC by writing my Specific, Measurable, A... Read more
Week 3 CICO (and a smile)
Sunday, October 13, 2013      4 comments

Wed Oct 9 Calories Eaten 1,624 BMR* 1,690 Exercise 668 Total Burned 2,358 Differential -734 Thurs Oct 10 Calories Eaten 1,349 BMR* 1,6... Read more
Can you fake it till you make it?
Friday, October 11, 2013      14 comments

I stumbled upon a TED talk by Amy Cuddy the other day, which has really gotten me thinking. She is a social scientist who has done studies concerning non-verbal behaviors. We know that others may make sweeping judgments about us based upon... Read more
Week 2 CICO
Wednesday, October 02, 2013      3 comments

Switching to Spark's Differential Report Wed Oct 2, 2013 CI: 2203 (oops!) CO: 1680 BMR + 586 (treadmill, ST, Step-up, GOYBAD) = 2266 Differential: -63 Thurs Oct 3 CI: 2086 (too much again ... gotta get rid of those pita chips!... Read more
Week 1 CICO
Thursday, September 26, 2013      5 comments

I'll update this post daily with my Calories In/Calories Out and Differential (CO-CI) for my Ivory Falcons BLC23 team. At the end of the week I'll update weight lost ... Read more
Week One - Fledging!
Sunday, September 22, 2013      4 comments

Here we go! Updated Goals for BLC23 ... Read more
Ivory Falcons - Food/Exercise/CICO
Saturday, September 21, 2013      5 comments

Should be sleeping ... emoticon ... but since my mind won't shut down ... In all the excitement ... I think I... Read more
Morning routine ...
Friday, September 20, 2013      8 comments

... Read more
Some goals are better than others :)
Sunday, September 15, 2013      6 comments

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