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Achievement Board
Friday, February 27, 2009      1 comments

Weight loss journey started in Dec 06 ========================= So far I have lost............ 1 pound = a Guinea Pig - Done 1.5 pounds = a dozen Krispy Kreme glazed donuts - Done 2 pounds = a rack of baby back ribs - Done 3 p... Read more
Tae Bo
Sunday, February 22, 2009      1 comments

I just did Tae Bo just now. Quite like it. Proud of myself that I did 1hr of exercise today. This week, my aim is to exercise at least 4 days and to make a more deliberate effort in meeting my calorie target. Or at least get near it. I alwa... Read more
When I am fat........
Sunday, February 15, 2009      1 comments

I gained 2kg recently and it hit the point whereby memories of fatter days relive. I noticed that whenever i hit this weight, the below symptoms will occur. - My breathing is affected when I sit down as my stomach is squashed between my b... Read more
Its like a cycle
Wednesday, February 11, 2009      0 comments

I gained weight again. Now I am nearly the starting weight for 2008. It also means that the whole year effort would soon be wasted. ... Read more
Saturday, January 10, 2009      1 comments

Ate alot yesterday. Think I have to keep myself occupied to avoid eating so much. Calorie Deficit = 1442-3108+152=-1514 i.e. Overate by 1514 calorie. :( ... Read more
Friday, January 09, 2009      0 comments

My BMR as at today ============= Weight: 93.7kg x 9.6 = 899.52 Height: 1.58cm x 1.8 =2.844 Age: 31 yrs young x 4.7 = 145.7 My BMR: Weight + Height - Age + 655 = 1411.664 = 1412 Active Metabolic Rate (AMR) ==================... Read more
What is the best way to start a new year?
Sunday, January 04, 2009      0 comments

What other better way than embarking on SP New You bootcamp?! LOL. Hope to lose 2kg this month. Would also like to make use of this challenge to cultivate the habit of regular exercise. ... Read more
Resolutions for 2009
Thursday, January 01, 2009      0 comments

My resolutions this year are as follows: 1. I will work towards losing 25kg in 2009 by eating within my recommended calorie range and by exercising 5 days a week. 2. I plan to attempt half marathon this year. ... Read more
Holiday Seasons
Wednesday, December 24, 2008      1 comments

Merry Xmas and Happy New Year! Holidays is a period of partying, bonding with family and friends. At the same time, it also states a period of overeating. Lotsa yummy food. Ha ha ha I can gain 1kg in one day. Come this time, this also a peri... Read more
Review and Restart
Saturday, November 15, 2008      2 comments

Today, I reached the 5000 points trophy. ) emoticon Gained weight this week. Its obvious that my tummy is gett... Read more
My blood pressure is down!!!!!!
Sunday, November 09, 2008      3 comments

Attended my 7th personal training sessions yesterday. Weight is not decreasing. In fact, its on an increasing trend as I have been eating alot of outside food this week. Nevertheless, the good thing is for once, my blood pressure is normal. H... Read more
My 5km race
Sunday, October 26, 2008      0 comments

Completed 5km race today. Wasnt that easy as the previous one. Have been sick for very long and has lasped on training. Think the body is really a machine. I have been eating alot, including junk food. That makes me ill. Not exercising als... Read more
A fresh start again
Sunday, September 14, 2008      3 comments

Hmmm.... since my weight loss in May to Jul 08, I have laxed. Too stressed at work that my old bad habits came back, i.e. I ate alot and didnt exercise regularly. After my recent trip to Vietnam, my appetide came back. I am hungry all day. ... Read more
Fruits and vegetable cum exercise are the way to go
Saturday, August 16, 2008      1 comments

Am happy with my achievement this week. Ate plenty of vegetable and fruit. Although my exercising is not consistent this week, I still managed to lose the 1.5kg that I regain due to excessive eating. I think I can do more if I ensure that I d... Read more
An eventful week
Saturday, August 09, 2008      1 comments

This week has passed extremely fast again as I was very busy with work as usual. Emotionally, it has also been a roller coaster week. Dont think that this is good for me, especially my health. I need to learn how to manage myself better. Oth... Read more

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