Don't look back...Make every day count !!
All right yesterday for lunch I ate out and cleaned my plate.
Don't look back...don't make this an excuse to eat even more. I had a protein shake instead of another meal.
Make every ... Read more
I just had lunch... half a sandwich, raisins and carrots. I don't feel hungry but suddenly there was this delicious smell....mmmm... something like a hot dog and fries. Another mouth watering smell ....mmmm....hamburger and
OK, time to... Read more
Yesterday I thought would be a great day to get out and walk during my lunch break at work. I work at ASU Tempe Campus and this time of the year it is really beautiful outside.
I figured I would walk for about 15-20 minu... Read more
I found eating at my daughter's house for Easter interesting.
I put what I felt was appropriate for me to me on my plate and my daughter kept asking me..."Are you sure you don't want more?"
Yes, I did. But No, I didn't.
The... Read more