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A_BIT_AT_A_TIME's Blog Entry Summary View



Weight is up but so is my determination!

Wednesday, September 02, 2015      7 comments

Last week was a write-off. I got up last Monday morning and started doing stuff around the house without doing my ankle/leg stretching exercises first. So when I bent down to clean the cat box my whole right side seized up - sciatica pain all d... Read more

Drink your water!

Wednesday, August 26, 2015      5 comments

Just wanted to share this article - drinking water promotes weight loss (We all knew that already but it's a good reminder!) emoticonRead more

You're going to get tired

Sunday, August 16, 2015      9 comments

of me blabbing on and on emoticon I know I do better when I blog, so I'll be filling your feed with posts, l... Read more

40 pounds in 20 weeks

Saturday, August 15, 2015      20 comments

"40 pounds in 20 weeks" That is the challenge on a fitness email list that I belong to. I wasn't sure where they got the 20 weeks from until I checked the dates - 20 weeks from today gets us to Jan. 2. 2 pounds a week gets us to 40 p... Read more

Need treadmill advice

Sunday, July 05, 2015      9 comments

Hubby agrees that I need a treadmill - I cannot walk outside due to all the hills in our neighbourhood (my knees *burn* just going up the street to the corner) - walking in place (whie watching Leslie) is OK but I think I need to "step it up" a ... Read more

I Quit

Sunday, June 21, 2015      26 comments

I broke my ankle last week - it's not a bad break, just a hairline fracture-thingy - it hurts like crazy and I'm in a cast for at least the next 5 weeks. They didn't even give me pain meds. To make matters worse - they don't "do" leg casts her... Read more

Talk about high blood pressure!

Tuesday, March 31, 2015      16 comments

Just sharing a mildly funny story... Monday morning hubby sent me a message saying that he was going to see the nurse at work and get his blood pressure checked. He has a heart murmur thing that causes his heart to race sometimes - it had ... Read more

February review

Saturday, February 28, 2015      16 comments

It's been a pretty good month - about 7 pounds down from the start of the month. Had a couple of detours on the way but got back on track quickly and didn't let them defeat me. Somehow I've found a way to keep going even amidst the stres... Read more

January Review & Moving Forward

Sunday, February 01, 2015      12 comments

January did not go as I had planned/expected/hoped... First we got hit with back to back snow storms that caused closed roads for over a week, right at the end of Ch... Read more

23 and a half

Wednesday, January 21, 2015      6 comments

What is the single best thing we can do for our health? www.youtube.com/watch?v=
aUaInS6HIGo emoticonRead more

Finally! Real women portrayed working out!

Tuesday, January 20, 2015      9 comments

www.youtube.com/watch?v=
aN7lt0CYwHg#t=31 ... Read more

Your mileage may vary

Sunday, January 11, 2015      13 comments

I was pondering this today, why we call it a 'weight loss journey'. I think of it this way: it's like driving a car. You check the speedometer to make sure you're not going too fast or too slow You check your rear-view mirror to keep... Read more

Crazy week

Saturday, January 03, 2015      8 comments

So...having hubby home has been problematic as far as weight loss/exercise. I've just postponed everything til he's back at work. Monday he wanted to paint a room - so we prepped and primed it. That was enough to knock me back for all of ... Read more

Beck Diet Solution Introduction

Saturday, December 27, 2014      6 comments

I was a little overly optimistic that I could get through the introduction in one day - it turned out to be 34 pages long! I didn't want to rush through it just so I could say I did it. I learned several things just from *really* reading and t... Read more

Beck Diet Solution / Tracking

Friday, December 26, 2014      8 comments

So, Christmas is over. I pigged out. Not as much as usual, but I still ate too much yesterday. However, yesterday is done and today I'm renewing my focus. Tracking my food is my first priority - I did really well last year when I tracked e... Read more


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