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    AZDAISY2   8,927
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Wednesday, June 15, 2011      1 comments

Today was kickboxing and it was good. Each week is better than the last - I am able to keep up and I am not losing breath as quickly. Still keeping the diet around 1200 calories while playing around with different food combinations. I ... Read more

Keep on moving

Tuesday, June 14, 2011      0 comments

I was walking up the stairs at work this morning and I got the song from Finding Nemo - "keep on swimming, keep on swimming" Now I know I wasnt swimming but it kept me going up the stairs and I made it without stopping. The same song kept m... Read more

Week two - Time to weigh in

Monday, June 13, 2011      1 comments

Well today is the begining of week two and weigh in day. And the results are - 2.5 lbs down emoticon I ... Read more

Week two - Time to weigh in

Monday, June 13, 2011      0 comments

Well today is the begining of week two and weigh in day. And the results are - 2.5 lb... Read more

Day 5 thru 7 - The weekend

Sunday, June 12, 2011      0 comments

The weekends always throw me off. I dont usually plan the weekends as well as I do the weekdays. And it can sometimes cause problems. Friday went well. I stuck to my food plan, ended up with Subway for dinner. Turkey sub on wheat - no ch... Read more

Day Four - Starting to feel good

Thursday, June 09, 2011      1 comments

I am starting to get back into the swing of things. Planning out my meals. Prepping them ahead of time. Logging my food and keeping track of my calories. Two mini goals today. Took the stairs again at work today. That is day#4. Also avo... Read more

Day Three - Kickboxing

Wednesday, June 08, 2011      1 comments

Wednesday is kickboxing day at the community center where I currently work out. I love kickboxing. I feel strong and powerful when I am punching both the air and the bags. And I love that its a healthy way to get out all my frustrations from ... Read more

Day Two - To succeed or not to succeed

Tuesday, June 07, 2011      0 comments

Day two is usually a challenge for me. I wake up starving after eating so little on day one. Ok not little., but less than I am used to. So I end up overeating - and eating without a moments hesitation. This results in immediate guilt that w... Read more

Day One - A Fresh Start

Monday, June 06, 2011      1 comments

Today has been successful so far. A good start to my new healthy lifestyle. I cleared out my junkfood drawer at work, leaving only the healthy stuff. 100 cal LF mini popcorn bags, cocoa roasted almonds, crystal light SF candies, tea bags and c... Read more

Starting over

Sunday, June 05, 2011      1 comments

I have been saying for weeks now that I need to start over with my healthy eating and exercise but then I always come up with excuses or I get lazy and skip the gym or just eat what I want. It was a recent trip to the public pool that made me d... Read more

The weekend

Sunday, January 16, 2011      0 comments

The weekends are usually tough for me. I get lazy because I dont have food prepped like I during the week and sometimes get of course with my eating. I am also notorious for baking on the weekends. So I have started looking for new low-fat, l... Read more

Week 2 - Still going strong

Friday, January 14, 2011      0 comments

Well I didnt do as I planned and increase exercise or log my food in SP. But I planned my meals well and stuck to them. I even managed to use up some stuff from the pantry in the process. I avoided some potential disasters by skipping frozen... Read more

A new year, a new me

Friday, January 07, 2011      0 comments

Time to stop making excuses. Time to make permanent changes that will last. I started this week taking baby steps. I have found in the past that baby steps are the best way to achieve my weight loss goals. I started this week by eatin... Read more


Tuesday, August 24, 2010      0 comments

I normally do very well when it comes to temptations. Until today that is. I was caught off guard by an offer for Free starbucks Caramel Frap and muffin. It was thrust upon me and before I realized what had happened, I had downed half the fra... Read more

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