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    AYLEA56   27,913
25,000-29,999 SparkPoints
AYLEA56's Blog Entry Summary View

Since I began Sparks People at the end of April 2011

Thursday, August 25, 2011      3 comments

I have improved my stamina and fitness. I now walk over 30 minutes at least 4 or 5 days a week. I also now ride my stationary bike for 40 minutes or more usually 2 times a week. I have also joined several Spark Teams and added more goals to r... Read more