194.9 this morning....ok, so my pregnancy weight from my 2 year old is officially GONE! Now, I just have to work on the additional 30 pounds left over from my 7 1/2 year old! LOL
"Baby" steps, right? ... Read more
This is my plan to get back on track for eating (= LOSING).
1) Donít be totally awful until I get to grocery shopping
2) Saturday morning - hit up the farmersí market while there is still awesome produce to be had AND go to Whole Foods (... Read more
I absolutely love summer and all the fresh, in-season, absolutely DELICIOUS produce that is available.
For anyone who is in the northern metro Detroit area, the Rochester Farmers' Market on Saturday mornings is fantastic!! My boys and I ... Read more
One awesome part of eating Paleo that I love is bacon (no surprises there!). Unfortunately, my budget does not allow me to shop for all organic grassfed meats from Whole Foods all of the time, but a healthier alternative I've found at the regul... Read more
As I had written previously, one of my husband's co-workers (Brian Woehlke) tragically lost his life in the line of duty back in May.
Before that, Brian Woehlke had been training for the Tough Mudder by working out with his partner, Tony,... Read more
What an original title for a blog! LOL
Anyway....yes, I am eating Paleo but that is not why I am posting this recipe. I am posting it because it is FANTASTIC!!! My pesto turned out more like a condiment to dip my meatballs in (I could hav... Read more
So here I am at work on July 5th, and NOT excited about it. I am just angry that the office is open and that I have to be here today. I know that being mad about it is a complete waste of energy on my part, but yeah, I'm still angry. LOL
... Read more
Ahhh...yesterday's workout involved squats. A lot of squats. They weren't weighted, only "air" squats, but I did 225 (and still didn't get to the last 25 before time ran out). So needless to say, today my quads are a LITTLE shaky (is the sarc... Read more
So instead of focusing on how I'm doing all of these healthy things and am NOT LOSING WEIGHT (that was only a little whiny, right?), I'm going to share my current favorite healthy snack that I really look forward to as a treat, and it is so easy... Read more
I WANT to like salmon. I do. It seems like I used to like it more than I do now...we even served it at our wedding and I loved it. Weird. But in the past few years, whenever I try to prepare it. I don't love it, or I downright don't like it.
... Read more
Yup, I made the homepage for my crossfit "box" from Saturday's WOD. Of course I am red, SWEATY and basically unsmiling (and in the pic with 2 other girls who are TINY) but whatever! LOL
This week ... Read more