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    AWIESE921   5,992
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5,500-6,999 SparkPoints
 
 
AWIESE921's Blog Entry Summary View



April Weigh in Report

Wednesday, April 01, 2009      0 comments

emoticon My progess to weight loss for the last month is as follows: Working out 5 days a week and strength tra... Read more

I am close to my goal...but I think I want to lose more

Tuesday, April 01, 2008      0 comments

So I originally said April 08 but I had surgery in March and won't really be able to get back into the swing of things until now but I have made progress and stepped my game up as far as exercise goes. I am drinking more water and one soft drin... Read more

4th of July....

Thursday, July 05, 2007      0 comments

Ok, so I did not go work out but I plan on it for the rest of the week so that is still 5 days. Also I did pretty good diet wise. I had a very light lunch so I could dig in at dinner. I had steak, chicken, and corn on the cob off the grill. ... Read more

June 29 - Another 2 pounds

Friday, June 29, 2007      0 comments

I think I may be averaging between 1 and 2 pounds a week. Whoooo hoo!! I think I will start weekly weigh-ins to track my progress. yippee!... Read more

Monthly post for June

Thursday, June 21, 2007      0 comments

I weighed in today and lost 4 pounds. I think with my new exercise routine I should hopefully weigh in at 225 by my birthday. Will check in then.... Read more

Sparklog: day 1

Wednesday, May 02, 2007      0 comments

I am new to spark. But I am finding out that this is the best tool to manage my weight and nutrition goals. I am able to track sodium, fat, calories, carbs and how many fruits and veggies I get in a day. I am currenly a Curves Member and I am... Read more


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