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    AWHITE05   2,074
SparkPoints
1,000-2,499 SparkPoints
 
 
AWHITE05's Blog Entry Summary View



Help with my nutrition tracker

Wednesday, January 04, 2012      3 comments

Picking all my foods from tracker but still under my calorie amount how is that possible? I eat 2 snacks, but I noticed final snack totals look blank. Please look at my nutrition food list I am new at all this. Read more

Day 2 on my Spark Journey

Tuesday, January 03, 2012      1 comments

Wow day two and I have already discovered I do not eat enough calories. I have been following Sparks eating plan and right away I noticed I do not eat enough. The food plan has also put together some great meals I would have not come up with. ... Read more

How others see you tells the real story

Sunday, May 03, 2009      1 comments

I have been working out for a while, but I kept thinking is all this weights and cardio paying off? Well my peers from work have not seen me in 6 months we all work from home they were shocked when I showed up. Sometimes others can judge your... Read more

How I feel about Exercise now????

Sunday, February 22, 2009      0 comments

Took me years but I know realize my attitude towards hating exercise started when I was a child. I always loved the arts and hated any type of sports. I know realize how can you hate a sport when you have not been encouraged to try. See now t... Read more

Tracking food makes a difference

Sunday, February 15, 2009      3 comments

Hello all my spark friends tracking food and exercise can make a world of difference. I quickly discovered I was not meeting my required calorie intake. Once I started tracking the exfood the weight started coming off.... Read more


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