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    AVYSHAHANA   1,668
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AVYSHAHANA's Blog Entry Summary View



Re-Focused

Monday, August 29, 2011      0 comments

I've been working out more than this, but don't log it all. Maybe I should. I read in a few reports that just exercising once per day isn't good enough if you work a desk ... Read more

Belly Dancing Happiness

Wednesday, May 04, 2011      0 comments

So we have started training with Vikki from Hipnosis. So far so good! The environment is relaxed and Vikki does a great job with helping us hone our skills as a troupe. Choreography is nice, but we want to be as spot-on in our improvisational da... Read more

My Knee = Fail

Monday, April 25, 2011      1 comments

Gym was intense today. Hard cardio. My knee is killing me now. I've been complaining about this thing for years. Maybe it's time for a cortisone shot. Those probably hurt. :-/... Read more

What the Frack

Monday, April 18, 2011      1 comments

I've gained weight. Like 4 pounds. Not the kind that fluctuate. They're sticking around. They've set up camp and roasted marshmallows. Not cool. I've joined a gym for cardio and belly-dancing practice has increased. I still strength train ... Read more

My Solo Belly Dancing Practice Routine

Wednesday, March 02, 2011      0 comments

I work with 4 - 5 minute songs for a total of 30 - 45 minutes when practicing solo. Song 1 - warm up Song 2 - slide and lift/drop drills (head to hips) Song 3 - circles, fig. eights, and undulations Song 4 - layering over shimmies (s... Read more


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