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    AVRENIM1   7,937
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Watch how and what You eat

Wednesday, December 04, 2013      1 comments

I've been having to eat very small portions of food throughout the day along with avoiding foods that aggravate GERD. Even though I've been doing that I've had three bouts of abdominal pain that radiates to my back. I will be seen today by my do... Read more

Dogs for Therapy

Saturday, November 30, 2013      5 comments

Dogs are truly therapeutic. I've been fearful of pit bulls based on ignorance and misinformation. It's true that their breed is strong, with strong jaws, but they are highly trainable, intelligent and eager to please their leader. That is why in... Read more

Dyspepsia

Friday, November 29, 2013      2 comments

Started my first day back on track. Followed my nutrition tracker to the letter. At 7 pm I felt like I was stabbed right in the middle of my stomach. I started feeling nauseated and vomited. I suffer from GERD so it doesn't surprise me that some... Read more

Depression

Wednesday, November 27, 2013      2 comments

Yep, I suffer from clinical depression. it's difficult to admit it especially when on your good days you are the life of the party and the one you can always count on . Depression is an enemy that comes and goes. Sometimes it stays around for a ... Read more

Drink Up

Thursday, March 28, 2013      5 comments

Drinking plenty of water is important for our physical, emotional well-being and woo hoo, for our appearance. We lose water when we sweat, cry, and go potty.The water we lose must be replaced. We should be drinking 2 quarts a day. Mmm hmm, Read more

SO i ENDED UP BACK WHERE i STARTED

Wednesday, March 20, 2013      5 comments

Feeling kinda blue. Tired of the cold air. Tired of the cloudy days. It's Spring and I'm looking at 6-8 inches of snow. Had a bad winter but looking forward to better days. Being here on SP is good, very good. Just seeing that I'm not alone. Read more

here I go AGAIN

Friday, March 08, 2013      6 comments

I haven"t blogged in almost 5 months?! Whaaaat! A lot has happened to me since. I have a 12th grandchild. I discovered that I've been getting progressively ill for the past 2 years due to mold in my attic. That unlocks the mystery to my frequent... Read more

Life and Nature

Tuesday, October 16, 2012      1 comments

Leaves are fallen. Global warming has our weather confused. Hot one day, cold the next. Trees aren't confused though. They say it's going to be Fall soon, so time to change the color of the leaves and drop off! Read more

Busy but thinking of you my sparked friends

Wednesday, August 29, 2012      2 comments

Been super busy. Had my own version of "Full House". It was wonderful! Having some of my loved ones with me this summer was a blessing. Celebrated 35 years of marriage to my BFF. Great party full of family, friends, and oh yeah..Dancing! WOOOOH... Read more

Vaca recap

Friday, July 13, 2012      5 comments

Went on vacation had a wonderful time! Visited Utah, Nevada, Arizona, California. Crossed them off my bucket list. Saw the Redwoods, Las Vegas, Alcatraz to name a few. My favorite on my vacation.. Nature. The mountains are so beautiful. It's ama... Read more

May is here

Wednesday, May 02, 2012      3 comments

May already?! Enjoying the pouring rain right now. The thunder is music to my ears. emoticonApril was a crazy month ... Read more

A little nervous but feeling great

Sunday, April 08, 2012      6 comments

I'm feeling great! My cholesterol is down. My hiatal hernia is gone, my heartburn is under control, and the only meds I'm on right now are temporary and as needed for asthma caused by pollution. I take a multi vitamin everyday along with a capsu... Read more

My Prerogative

Wednesday, March 21, 2012      8 comments

Wow!! emoticonMy last blog was the worst ever! Not one comment?! I wonder why? I guess it's because it's based on a s... Read more

YO! Chill and join the SPARK!

Tuesday, March 13, 2012      1 comments

TRUE STORY: A man who ordered a meal at a fast food restaurant got angry when he thought his meal took too long to come. He marched into the restaurant, threatened a crew member, pushed him against a counter, and slapped him! He grabbed h... Read more

Better Spark

Wednesday, March 07, 2012      4 comments

March 7, in the 60s, looking good emoticonLooking forward to warmer, sunnier days. I'm doing well with my nutrition, ... Read more


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