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    AVRENIM1   7,748
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Life and Nature

Tuesday, October 16, 2012      1 comments

Leaves are fallen. Global warming has our weather confused. Hot one day, cold the next. Trees aren't confused though. They say it's going to be Fall soon, so time to change the color of the leaves and drop off! Read more

Busy but thinking of you my sparked friends

Wednesday, August 29, 2012      2 comments

Been super busy. Had my own version of "Full House". It was wonderful! Having some of my loved ones with me this summer was a blessing. Celebrated 35 years of marriage to my BFF. Great party full of family, friends, and oh yeah..Dancing! WOOOOH... Read more

Vaca recap

Friday, July 13, 2012      5 comments

Went on vacation had a wonderful time! Visited Utah, Nevada, Arizona, California. Crossed them off my bucket list. Saw the Redwoods, Las Vegas, Alcatraz to name a few. My favorite on my vacation.. Nature. The mountains are so beautiful. It's ama... Read more

May is here

Wednesday, May 02, 2012      3 comments

May already?! Enjoying the pouring rain right now. The thunder is music to my ears. emoticonApril was a crazy month ... Read more

A little nervous but feeling great

Sunday, April 08, 2012      6 comments

I'm feeling great! My cholesterol is down. My hiatal hernia is gone, my heartburn is under control, and the only meds I'm on right now are temporary and as needed for asthma caused by pollution. I take a multi vitamin everyday along with a capsu... Read more

My Prerogative

Wednesday, March 21, 2012      8 comments

Wow!! emoticonMy last blog was the worst ever! Not one comment?! I wonder why? I guess it's because it's based on a s... Read more

YO! Chill and join the SPARK!

Tuesday, March 13, 2012      1 comments

TRUE STORY: A man who ordered a meal at a fast food restaurant got angry when he thought his meal took too long to come. He marched into the restaurant, threatened a crew member, pushed him against a counter, and slapped him! He grabbed h... Read more

Better Spark

Wednesday, March 07, 2012      4 comments

March 7, in the 60s, looking good emoticonLooking forward to warmer, sunnier days. I'm doing well with my nutrition, ... Read more

Reason #4 to spark

Thursday, March 01, 2012      3 comments

March first already?! The weather today was like the middle of winter. BRRR..Ok I'm READY for spring! Doing good, doing real good. Yesterday I was told by a 24 year old young man that I look like I'm in my 30s, ALL RIGHT NOW!! Read more

Reason # 4 to spark

Monday, February 20, 2012      4 comments

SUPPORT emoticonand INFORMATION that keeps you going!Here on SP you find the best support and the best information y... Read more

Reason #3 to spark

Monday, February 13, 2012      6 comments

Here we gooooo..Reason #3 to spark: to FEEL GOOD! I want to feel confident. I want to feel pretty "Oh so pretty" emoticonRead more

Still Winter

Saturday, February 11, 2012      3 comments

This entire week was filled with sun and a hint of spring nearing in the air. Winter gear is on major clearances, and I'm like "it's too Hot"! Spring is near, there's no snow, some people are wearing shorts, Read more

Reason #2

Thursday, February 09, 2012      4 comments

Today is the day before my next weigh in. My goal is to lose 1lb each week, by November if I staaaayyy!!! on track, I'll be a whole 50 lbs lighter! emoticonRead more

Reason #1

Wednesday, February 08, 2012      3 comments

Let's see.. emoticonReason #1 to spark:LOSE WEIGHT. How am I going to do it? Follow the nutrition tracker. Avoid swe... Read more

The sugar addict is ON the wagon

Friday, February 03, 2012      6 comments

I feel real good today. I lost another 2 lbs AND I'm eating, the right way. Can't beat that. Staying off of sweets is difficult at first but after a few days you don't crave it. At first you're like "Oh my god! I'm not gonna make it". But after ... Read more


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