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    AUTUMN_WILLOW_7   24,590
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Tuesday morning

Tuesday, January 15, 2013      0 comments

This morning I got up though not as early as I wanted so I did the walk 1 mile program instead or 2. Last night I also walked a little and do some weights while watching the Biggest Loser; hard to watch that and not workout, which is one of the... Read more

Almost Friday

Friday, January 11, 2013      0 comments

It's been a long week at work so I am glad tomorrow is Friday! Today I didn't track calories but I had Subway for breakfast and lunch and made my own coffee instead of getting Starbucks. I didn't snack at work but then snacked while waitin... Read more

Checking in

Tuesday, January 08, 2013      0 comments

For the short term goal, on Friday I was good and only ate planned snacks. I didn't get up and work out in the morning; I was up half the night and didn't feel good. I was also exhausted in the evening but remembered the challenged so I did so... Read more

Happy New Years!

Thursday, January 03, 2013      0 comments

I hope everyone had a wonderful New Years. I am trying to make a conscious effort to work out more. New Years day it was below freezing but I bundled up and took the dog out for about 30 minutes. While cold, it was dry and the sun was out, wh... Read more

Day after Christmas

Wednesday, December 26, 2012      0 comments

Today I was thinking that it's almost New Years again and I weigh about 16 lbs more than I did this time last year, which is a little depressing. It was even more depressing when I thought of my coworker who's slowly lost about 60 lbs over the ... Read more

Long time...

Friday, December 14, 2012      2 comments

It's been a long time since I've checked in. Been slipping pretty badly and gained back the weight I had loss. I've been more conscious of what I've eating lately and working out a bit more so I lost 5 lbs but am still 6 lbs more than I was th... Read more

Check in

Friday, October 19, 2012      0 comments

Sorry, I haven't been posting, I was sick for a week (in bed for several days) and have not gotten back into blogging daily. Tonight I did zumba for 35 minutes and Tuesday was 25 minutes -no workout yesterday:(. I finally got zumba for the Wii... Read more

10+ min a day, day 15

Friday, October 05, 2012      1 comments

Instead of getting up and working out, I decided to sleep more. I've had a sore throat and trying to drink more water. Even had some echinea tea at work (half the office has been out sick at one time or the other this week, three people gone t... Read more

10+ min a day, days 9 - 14

Wednesday, October 03, 2012      0 comments

Friday, Day 9: I did not work out at all! boo on me. emoticon Saturday, Day 10: Mostly a lot of running around th... Read more

10+ min a day/ day 8

Friday, September 28, 2012      1 comments

Today I was great and tracked most of my food before I ate it. Even if I have some greek yogurt and honey later for a snack, I'll still be under my target calories! Target is no more than about 1900 and I'll be at 1700. Definitely won't be sna... Read more

10+ min a day, day 7

Thursday, September 27, 2012      0 comments

Today was nice. Sunny and in the 70s this afternoon though cool in the morning. I forgot my shoes to change into so I didn't walk on lunch. Instead I drove straight home and then walked over to get the kids, about 15 minutes. Then when talki... Read more

10+ min a day, days 4-6

Wednesday, September 26, 2012      2 comments

Hello all, if any, who read this. Sunday, J and I went to the Oregon Gymnastics Academy for a playdate. Parents weren't allowed on anything but the foam pit, which was hard to get out of but we did play a bit and kept walking around after ... Read more

10+ minutes a day, day #3

Sunday, September 23, 2012      0 comments

Yesterday, I walked 18 minutes on my lunch at a brisk pace then cleaned later, including wiping the bathroom floor on my hands and knees. Today, we walked around the mall several hours and ice skated for over an hour, though not the entire ... Read more

Extension deadline #1 is done

Friday, September 21, 2012      0 comments

So I haven't posted in almost two months. I have been slacking on being active in SparkPeople because it shows. because I've gained 5 lbs. That and all the iced coffee I drank this summer. I have a friend doing a reverse resolution tha... Read more

the big 3-0 has come and gone...

Monday, July 30, 2012      1 comments

So I have been 30 for a few weeks now and not blogging about my workouts has definitely had an impact. I have not been working out regularly and it shows - I gained a few pounds back, blah, though my own fault. This weekend I decided to do... Read more


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