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Do NOT want.

Monday, July 09, 2007      2 comments

Do *NOT* like strength training. It goes ok when I'm in water aerobics, but doing it on its own? No thank you.... Read more

Weekly weight and measurements

Sunday, July 08, 2007      0 comments

I did the weigh/measure thing this morning and...uh...I don't know how I did what I did. I lost 3 1/2 pounds. That's too much in a week and I wonder if some of it was water weight or what? I had been following my calorie targets and all, but I d... Read more

Weekly weight and measurements

Sunday, July 01, 2007      0 comments

Well, kids, I actually gained a pound by this week's weigh in. I guess that's the way that cookie crumbles (despite the fact I haven't *had* a cookie since I don't know when!) I guess I'm back in that cycle again. I have been drinking a whole lo... Read more

Weekly weight and measurements

Sunday, June 24, 2007      0 comments

I was surprised to see that I actually lost weight this week. I guess I'm just in that cycle again. My measurements haven't changed a whole lot, but that's ok. I'll work on that in the coming week. I haven't been exercising since I've be... Read more

Protein, Carbs, and Potassium, oh my!

Wednesday, June 20, 2007      4 comments

It's been business as usual, I guess. Still tracking what I eat and all that jazz. Now the most difficult thing is getting more protein into my diet. I'm still having problems with getting enough potassium. You would think that I, a gung... Read more

Weekly weight and measurements

Sunday, June 17, 2007      2 comments

The good news is that I seem to have finally gotten over the 270 hump. After being stuck on it for around three weeks, my weight was 268.5 this morning. w00t! Dude, I'll take it with a smile! All my measurements went down by some degree ... Read more

Climbing back in the saddle

Friday, June 15, 2007      3 comments

I went back to the gym today and, though I'm tired, it was *good* to get back in the water. Good to stretch, good to get my heart rate up, good to get back in motion. I really missed it this week because I needed to take a time out. We di... Read more

Slap me thrice and hand me to me momma

Tuesday, June 12, 2007      6 comments

No, really, you probably shouldn't. She would just hand me back to you. Anyway. I've been lying low lately thanks to the whole overtraining thing. I feel very ready to hit the gym again, but I know that I need to ease back into it so I d... Read more

Overtraining and Goal Changes

Sunday, June 10, 2007      2 comments

Thanks to the lovely and talented LJRENOIRGIRL, I figured out why I was so tired and achy all the time. I've been overtraining. I went from being pretty much sedentary to busting my butt three times a week in a water aerobics class AND trying ... Read more

Weekly weight and measurements

Sunday, June 10, 2007      2 comments

Well, I weighed this morning and I'm up a half-pound from where I was this time last week. Only miniscule changes in measurements of maybe a 1/4 inch. At least that's something.... Read more

No semi-witty title today

Friday, June 08, 2007      6 comments

I know I always say that my instructor for the day worked the fool out of me, but really I have to stop blaming them for that. You get out of it what you put into it and I don't *have* to go in there and work my butt off. I do though. I'm not... Read more

It ate my entry! Grrr!

Thursday, June 07, 2007      4 comments

So, now I have to write it all over again. *headdesk* Yesterday's marinated chicken breast made a fabulous supper tonight. They were a tad dry, but I think I cooked them too long. I love that giddle that my parents have, so much easier ... Read more

I like to move it, move it

Wednesday, June 06, 2007      2 comments

My other favorite instructor lead class today. She worked us pretty hard, but didn't spend as much time on ab exercises as I wished. It seems the water aerobics people worry most about legs and arms instead of core. Might be because there are... Read more

Wow, I whine a lot in this blog

Tuesday, June 05, 2007      2 comments

Ok, I'm back down in the "warning" territory instead of being on high alert. Getting that action goal of adding two more cardio days just sent me into panic and worry but I'm ok. I am. I think if I keep repeating "I'm ok" I'll begin to believ... Read more

But I don't do other cardio exercises!

Tuesday, June 05, 2007      3 comments

"Do 2 more cardio exercises this week than you normally do" I got this as an action step this morning in my email. Aww...crap. ... Read more


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