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Holding tight
Sunday, June 05, 2016      2 comments

I know when I stick it out day by day to my food plan, exercise plan, I am a better person. I feel better, I think better, I perform better. Today I am cleaning out my closet, sorting clothes and sending some clothes to the thrift store bin. ... Read more
I'm back
Monday, May 30, 2016      4 comments

I've been gone from this site for about 2-1/2 years. I tried different programs and find I am not willing after a time to keep with a plan. On one plan I lost 47 pounds over two years of time, yet eventually I started adding extra food and put... Read more
NY resolutions
Wednesday, January 01, 2014      1 comments

This year I want to lose 30 pounds. I plan to do this by sticking to healthy food choices, portion control and swimming.... Read more
Great swim weekend
Monday, September 23, 2013      2 comments

I got two great swims in this week-end, in the water, moving and swimming for 2 hours Friday and Sunday. Monday morning I'm feelin' real good about that. I started swimming 10 weeks ago, 4-6 times a day, and it is giving me my youth back. I ... Read more
Friday, September 20, 2013      5 comments

Nine weeks swimming. Tonight I swam my 1/2 mile and then tread water for 30 minutes. The strength I gain from swimming is not just physical although that is true, it is also inner strength. The bouyancy of the water is healing both physically... Read more