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    AUTUMNAGATE   9,184
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NY resolutions

Wednesday, January 01, 2014      1 comments

This year I want to lose 30 pounds. I plan to do this by sticking to healthy food choices, portion control and swimming.... Read more

Great swim weekend

Monday, September 23, 2013      2 comments

I got two great swims in this week-end, in the water, moving and swimming for 2 hours Friday and Sunday. Monday morning I'm feelin' real good about that. I started swimming 10 weeks ago, 4-6 times a day, and it is giving me my youth back. I ... Read more

Swimming

Friday, September 20, 2013      5 comments

Nine weeks swimming. Tonight I swam my 1/2 mile and then tread water for 30 minutes. The strength I gain from swimming is not just physical although that is true, it is also inner strength. The bouyancy of the water is healing both physically... Read more


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