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    AUPAW0518   7,406
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Day Two Soreness

Monday, May 04, 2009      0 comments

I am sore after completing my Day One workout. I'm not sure if it was from the video or from the additional exercises - probably a combination of both. In addition to the 10 minute video, I did 30 crunches w/ twist 30 leg abductions ... Read more

C25K W5D2 ~ Feb 19, 2009

Friday, February 20, 2009      2 comments

I wish I would have started journaling my thoughts from day 1. I'll try to recap: Having been on the treadmill just messing around for a couple of weeks, I started my C25K program at Week 3. I took an extra 15 minutes after each routine t... Read more

My Second Wind

Thursday, July 10, 2008      0 comments

I feel good. I feel lousy. I am getting back into the running thing because I've been stuck at 162 for 6 months and counting. I suppose it's Good that I feel Lousy enough to do something about it!! I was running 5-6 x's a week when I fi... Read more

Has anybody seen my motivation???

Friday, June 27, 2008      0 comments

Where did it go?? I joined SP October of 2007 extremely motivated and dropped a fast 10 lbs by Christmas. At the time it seemed easy - my resistance to bad foods was incredible! My eating habits were phenominal - no fatty foods, processed me... Read more

My return from hiatus.....

Thursday, June 19, 2008      1 comments

I have been off the wagon (and this site!) for a few months. I just can't dig deep enough for that motivation. Well....it appears that stepping on the scale and gaining 2 lbs can be quite a motivator!! Read more

What's 2 lbs?? ALOT!!

Thursday, November 01, 2007      0 comments

Nov 1, Day 22: Ok, so I didn't really SERIOUSLY start until this past Saturday (Oct 24). I think I used the first couple of weeks to check out the site, dabble with the food tracker and see what it had to offer. Nothing gained and nothing los... Read more

Day Two

Friday, October 12, 2007      1 comments

Day Two. Yesterday went well. I stayed within my recommended calorie range. Did not exercise at all though. I got involved with cleaning the basement, then mom came over for a visit. We watched Grey's Anatomy - she showed me a couple of ab e... Read more


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