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Stuck on a 3 day plateau and wishing that I was lower
Thursday, April 27, 2017      2 comments

I've been stuck at 197 pounds since Tuesday and wish that I was lower. I have been getting my clues in from my body that I've lost weight but I haven't. The muscles in my back are sore and that is what tells me that I have lost weight. Not this ... Read more
No weight change but stilling feeling great
Wednesday, April 26, 2017      4 comments

No real change in my weight. I as kind of surprised that my weight hadn't changed. My body was giving me hints that it did lose some weight. But I check my weight this morning and no real change. I was kind of hoping but at least I'm feeling bet... Read more
Lost a pound and cholesterol went down
Tuesday, April 25, 2017      7 comments

Well I had a 2 day plateau of being at 198 pounds and now I am at 197 pounds. I was at 202 pounds 6 months ago. So I lost 5 pounds in 6 months. I got my cholesterol and other things checked today. A hospital that is an hour away came over ... Read more
No change in weight but did plenty of exercises
Monday, April 24, 2017      6 comments

Yesterday I weighed myself and I weighed 198 pounds and today I still weigh that much. I did plenty of exercising even though I didn't eat that well. I had an upset stomach after eating lunch and I had some fried foods. So I do know that I need ... Read more
Lost 2 pounds and back into the 190s
Sunday, April 23, 2017      4 comments

Yesterday I was at 200 pounds and today I'm down to 198 pounds. I lost 2 pounds. I am glad that I am out of the 200s now. After all the exercises that I have done and the mowing the yard later on, I should be able to lose some more weight. I alr... Read more
Gained 6 pounds
Friday, April 21, 2017      1 comments

In the past couple of days I have gained 6 pounds. Very little exercise (none yesterday due to a sore foot) and poor choices in food, I would gain that much weight. I went from 194 pounds to 200 pounds. I am hoping to get some more exercising in... Read more
No change in weight but still in the 190s
Wednesday, April 12, 2017      5 comments

Well, working off those tacos helped. I did the 3 mile Walk Away the Pounds DVD twice yesterday and took the dog for 4 walks for 15 minutes each burned off the calories of the tacos plus some more just to be safe. I am still at 192 pounds. I was... Read more
No more tacos for us
Tuesday, April 11, 2017      6 comments

I thought that the pizza that I had was horrible on sodium. WRONG!!!!!! Dad and I had tacos today for lunch and I about died when I saw the calorie intake and the sodium. I had 4 pork tacos and the calorie intake was 940 calories and 1600mg of s... Read more
Lost 2 pounds and hopefully the rest soon
Tuesday, April 11, 2017      4 comments

Well, I got the 2 of the 4 pounds I gained off. I ate a little bit better yesterday but I didn't exercise as much as I would of liked. I had only 2 walks with the dog for 15 minutes each. I would of had more in the morning if we didn't have any ... Read more
Gained the 4 pounds but determined to get them back off
Monday, April 10, 2017      6 comments

Well, I gained the 4 pounds that I lost back on. I had a few bad choices in foods yesterday, my sodium intake was higher than I wanted (even though it was under the amount that you need in a day but still it was high for me), and I didn't burn e... Read more
Lost 4 pounds and need to make another monthly goal
Sunday, April 09, 2017      4 comments

Lost 4 pounds since yesterday. I was at 194 pounds yesterday and today I'm at 190 pounds. I had a goal to be at 190 pounds by the end of the month. Looks like I hit it before the end of the month. I thought that it would take me to at least the ... Read more
Got in plenty of exercising in today
Saturday, April 08, 2017      4 comments

I got in plenty of exercising in today. 4 walks with the dog for 15 minutes each, cleaned up the yard of sticks for 11 minutes (most of them I raked because there was too many of them to pick up), and an hour worth of push mowing the yard. So th... Read more
Had to change days of walk with friend
Saturday, April 08, 2017      2 comments

I sent a message on Facebook to my friend that I was going to walk with today to see if we can do our walk the weekend after Easter. I am a little sore from yesterday ( 5 walks with the dog for 15 minutes each, a 10 minute walk while waiting for... Read more
Lost another pound and glad to be there
Friday, April 07, 2017      4 comments

I have lost another pound and glad to be there after gaining those 5 pounds. I am back to 194 pounds. I have another 12 pounds to go to get back to where I was before the 25 pound weight gain last year. Hopefully I will get there before my July ... Read more
Lost another 2 pounds
Thursday, April 06, 2017      2 comments

I have lost 2 pounds and now down to 195 pounds. I feel great. I have 1 more pound to go until I get back to the weight that I was at before the 5 pounds that I gained. I should be able to get that off before the weekend. I have another 13 poun... Read more

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