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Weight gain and another photo in the newspaper
Monday, March 27, 2017      8 comments

I am not at 198 pounds anymore. I did get up to 203 pounds, down to 200 pounds, back up to 201 pounds. Now I am back at 200 pounds. But I am still trying to get some exercising in. Especially if I can get some walking done outside. Its been rain... Read more
Broke another plateau
Tuesday, March 21, 2017      4 comments

I broke a 2 day plateau. It isn't much but to me its something. I was at 199 pounds since Sunday and now I'm at 198 pounds. Its a pound but it is something more. I am 16 pounds away from being where I was back in July when I went to Wisconsin wi... Read more
Dry mouth and throat with CPAP at night
Monday, March 20, 2017      2 comments

Got a question for people who are a CPAP machine. Does anyone have a dry mouth and throat when on their CPAP at night no matter which mask you're on? If so, what do you do to keep it at bay? I have been so dry in my mouth and throat here lately ... Read more
Broke the plateau
Monday, March 20, 2017      4 comments

I broke my plateau yesterday. I was at 200 pounds starting a week ago tomorrow. And when I checked my weight yesterday, I was at 199 pounds. I am still at that weight. I thought with the way that I ate last night that I was going to gain some we... Read more
No change in weight
Wednesday, March 15, 2017      5 comments

My weight hasn't changed. I am still at 200 pounds. I couldn't do any exercising yesterday due to the cold weather and I was wearing a dress. Plus I was still a little sick yesterday and I didn't want to get worse. I am hoping that it is a littl... Read more
Finally getting more weight off
Tuesday, March 14, 2017      4 comments

I have been struggling with my weight and getting back under 200 pounds. I was up to 207 pounds towards the beginning of the month. Then I would be losing a pound a day (I check it everyday to see what I need to adjust in my food intake and exe... Read more
Sunday walks 3-12-17
Sunday, March 12, 2017      4 comments

Took a little longer on the same route to and from church today. Took 16 minutes to and another 16 minutes to get home today from church. Still breaking in new tennis shoes. I am not sure why I took so long to get the walk in both ways. Walked t... Read more
A week without coffee and I feel great
Saturday, March 11, 2017      4 comments

I haven't had any coffee for a week now and I feel great. My dad thought that I would be drinking coffee whenever we went to Target but I would tell him no. I think that he has finally got it into his head that I am not going to drink it anymore... Read more
Quit drinking coffee
Friday, March 10, 2017      2 comments

I believe that I figured out what was causing my stomach problems and the headaches. Coffee. It doesn't matter if I was drinking regular or decaf, it made my stomach upset and the headaches. I've been drinking hot tea and water and it seems to b... Read more
Sunday walks
Sunday, February 26, 2017      4 comments

My walking to and from church has improved again. I was at 16 minutes getting to church and 15 minutes getting home from church a week ago today. Today it was 15 minutes getting to church and 14 minutes getting home from church. So my CPAP is he... Read more
Nice day today
Saturday, February 18, 2017      1 comments

Took the dog for a couple of walks today. One this morning after I fed her and one tonight when we got home from looking at bald eagles (saw 2 but took 2 pictures of 1 of them). It was a nice day to take them. It was in the mid to upper 60s toda... Read more
Stomach acting up
Friday, February 17, 2017      2 comments

I had to call my gastro doctor Wednesday because I ran out of the medicine that he prescribed last year for the ulcers that I had in my stomach. Well they were acting up off and on for a month and Wednesday was the day that I took the last of th... Read more
Energy is getting better
Wednesday, February 15, 2017      3 comments

I'm glad that I am on the CPAP machine. My energy is so much better. It took me less time going to and from church on Sunday. It took me 16 minutes and 59 seconds to go to church and it took me about 15 minutes and 50 seconds coming home. I went... Read more
No more coughs
Saturday, February 11, 2017      4 comments

I am no longer sick. I am glad of that. I am still going to take the amount of Vitamin C since it has helped. Will have to get some more in 11 days to keep up with the amount that I have been taking. Dad is taking the same amount. It seems to h... Read more
Feeling better
Saturday, February 04, 2017      1 comments

I am feeling a lot better. Still have the occasional cough but not as bad as I was. I took a dose of cough syrup last night before going to bed and that is the first time all week that I had to take anything. And last night I sucked on 3 cough d... Read more

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