Looking Up, Staying Focus.
Did well today, I seemed to be full all day. did not have any craving and was able to shop for veggies and fruits.... Read more
It is so frustrating for me later. Lots of changes in life. I am still yo-yoing on the weight issue. decided to start the Sparkcoach.com program hoping that it will give me that boast. Exercising is my weakness. I do have the Wii as well at an ... Read more
Time for a check up
Here I am, Daughter off the college and Hubby and I at home alone. This is the time to be very careful that I stay on track. Do not gain weight and work on my Food plans. I have been on Sensa, a sprinkle plan. It was a good plan. However I still... Read more
I am making progress losing the weight. Been watching what I eat. My cravings have been uner control. I am still using a weight loss plan. Hubby wanted me to get a new one. which we did. However, it is one that seems to include artificial sweetn... Read more
A change in diet for me.
Now that the new year is here, think I will make a good change. I do like meat, however I will go more towards Vegetable and Less Meat. I have been feeling petty good lately. Having lost the 20+ weight and the inches falling off, my confidence i... Read more
Using a Low Glycemic Index Food List.
I have decided to replace one food per meal with a Low GI food. By doing this I will help my Craving in between meal and Over eating problems. Even with the snacks I get hungry. I could eat an apple and in about 20 minutes I'm craving something ... Read more
On the track again
So here it is summer in full swing. The weather has been very hot. Temps in the 90 going on 28 days straight. Thankfully we have a pool. I love to exercise in the pool daily. Most of the time getting my daughter to join in is rough. Can not unde... Read more
Learning My body's Yo-Yo pattern
Started a Fitness Log Blog [http://auntieefitnesslog.blog
spot.com], trying to get control of my eating. I seem to have the problem of not eating enough calories. This causes my body to grain weight. My caloric intake should be 1400 daily. It... Read more
A New Fitness log blog.
I really like spark people and all it's tools. Sometimes I find it hard to get support from folks. I guess it is because we always come and go here. I decided to start a Fitness log blog where some dedicated followers could comment and support m... Read more
Another New Day.
Well, I'm here again...yes it's been awhile. Still trying to lose the weight and get off this YOYO train. I am trying to find things that will change the pattern of my Life. Having a teen does not make it easy either. How do I keep the will powe... Read more
Yesterday I picked up an EA Sports,Wii program. I am so fed up with this weight yo yo. All the tools I know and have are not assisting me. Having a teen at home doesn't help either. Maybe that is why the young have their children earlier. I sta... Read more
Why am I here?
Here it is December 22 and of course I didn't step on the Wii. What is it with me? I am so down and I just can't seem to get started. Yes We all say I'll start in the New Year.....January I get myself in gear..... I just maintain my weight til ... Read more
I just can't get there!
Frustration, that's where I am. I Know the Plan but like in the game, I continue to get tackled. My defense is not very good. The offense seems to be winning. Boy I hate football, being pushed back and then make process just to have the ball t... Read more
Let's Get Started Again- A New Strategy
What a struggle it is. You lose 20 pounds, gain 20 pounds back! Here it is the Beginning of Fall. The foods are so yummy. All the holidays coming up, Halloween, Thanksgiving, Channukah, Christmas and News Years Eve. Then there's the Football se... Read more
Back from Vacation with added baggage!!
Even though I had fun on r the trip out west, my weight did suffer! I gained a few pounds. I am sandwiched out, and sweet out. I found it hard to know what I was eating. Looking back I should of keep a journal of the food. All my Breakfast for... Read more