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    AUNGERER  
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I Hate Stress!!!

Wednesday, January 12, 2011      11 comments

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Terrific Tuesday!!

Tuesday, January 11, 2011      5 comments

Happy Tuesday:) Working the Night shift for 4 years has thrown my body for some loops but as my time as a full time night shifter is coming to end opens a new time in my life!! I'm not sure what i'm more excited about getting body on norm... Read more

A New Week!!

Monday, January 10, 2011      9 comments

Hope Everyone had a great week last week:) If you haven't sit down and write out some goals for this week and stick with them! Accountability in this new lifestyle is the key and with out my buddies from spark and life the last year wouldn... Read more

Life is either a daring adventure or nothing

Sunday, January 09, 2011      10 comments

"Life is either a daring adventure or nothing" ---Helen Keller Good Morning everyone Happy Sunday!!! Hope everyone had a wonderful weekend and hope you kept your eyes on the prize:) It's been a busy weekend for me my little guy I bel... Read more

Happy Saturday!!

Saturday, January 08, 2011      15 comments

Well we have made it to the 1st weekend of the New Year:) As I look back a year ago at this time I morbidly overweight, depressed, eating myself to a early grave, Today I'm 60 Down and off to spend the day with some of the most influential ... Read more

Did you know the average diet last 72 hours?

Friday, January 07, 2011      13 comments

I heard that on the radio yesterday, and as I've learned over the last year that we all need to GET OFF DIETS, and onto lifestyle changes because if we do great for a little while and go back to our routines guess what? All the hard effort we p... Read more

Quitting is NOT an option.

Thursday, January 06, 2011      13 comments

"Quitting is NOT an option" Over the last year this quote has kept me going, from the time it hit me that I was fat and needed to do something about it, till today 60 pounds lighter halfway to my goal. "QUIT" should not be in our vocab ev... Read more

Today's Quotes

Wednesday, January 05, 2011      14 comments

Here is some Quotes to get your day going:) Let's take this one day at a time, so focus on today and tomorrow will be great:) "If you always do what you always did, you'll always get what you always got" "Never trade what you want t... Read more

2010 Down 60 ---2011 60 More!!

Tuesday, January 04, 2011      19 comments

Getting and staying fit is a lifestyle change. It's not a phase, not a diet, and won't happen overnight. If you have started the journey or are thinking about it, we are here for each other. 2010 was a huge turning point in my life, I decid... Read more

STRESS

Thursday, December 02, 2010      20 comments

Life is not always easy and we have choices everyday, the question is which way will we go? My life has been crazy stressful lately and to be honest not everyday have I been strong. Those days I can feel those old habits crawling up on me ... Read more

My Transformation Story (So Far)

Wednesday, October 27, 2010      23 comments

My Transformation Story (So Far) Iíve always struggled with my weight my whole life; my father passed away in August 2008 a month later my grandfather. To make matter... Read more

NO MORE EXCUSES!!!

Tuesday, October 26, 2010      19 comments

This past week I officially hit my 50 pound milestone and i'm very proud of that ALOT of hard work, sweat, and tears went into that. As I've begun to share my story this week alot of people have asked these 2 basic questions 1. How did you do i... Read more

It's Official I've Lost *50* Pounds

Saturday, October 23, 2010      43 comments

It's Official I've Lost *50* Pounds Since April, That's Right I Don't Just Talk It I Walk It. Thanks for all my Friends who have inspired me along the way especially my Spark friends :) Whatever Your Situation YOU CAN DO IT 2!!!!!... Read more

Where did the Weekend Go?

Monday, October 11, 2010      11 comments

It was such an amazing weekend but like them all they go by way to fast!! Friday DAte Night went to Dinner Movies and Cedar Point with my hubby was such a great time. The most enjoyable time was at Cedar point Because now with be losing all t... Read more

What Inspires you?

Saturday, October 09, 2010      8 comments

This journey to Health and Fitness is not easy but when the hard times come what do you look for inspiration? I personal get up everyday and Pray that today that God would give me the strength to do my very best and live life like I was created... Read more


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