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    AUGUSTAGLOOP   13,734
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Brazilian Nutritional Guidelines

Tuesday, November 25, 2014      0 comments

1. Make natural or minimally processed foods the basis of your diet 2. Use oils, fats, salt, and sugar in small amounts when seasoning and cooking natural or minimally processed foods and to create culinary preparations 3. Limit con... Read more

The Truth about Baby Carrots - and Real Food extremists

Tuesday, March 05, 2013      4 comments

Just a rant. tl;dr - people on the internet need to relax! ~~~~~~~~ So I visit this blog called "100 Days of Real Food." It's great for meal (esp. lunch!) ideas and information about the food we eat. It has a very active following - often... Read more

Both Dresses Fit

Saturday, March 02, 2013      4 comments

So not only does the ordered-a-size-too-small dress for my sister's wedding fit (the dress shop lady complimented me on my tiny waist - I haven't heard that in about 15 years - I guess my hourglass is slowly revealing itself again), but I was ab... Read more

Doin' all right, gettin' good grades...

Monday, February 18, 2013      2 comments

So I'm hanging in there with my current plan, which is as much real food as I can (no fast food, processed food, white/brown sugar, or white flour) and a little (very little) exercise. I've lost three pounds this week, but as I've lost these SAM... Read more

The Rules...but who sets them?

Sunday, February 10, 2013      6 comments

So I am looking at this website called "100 days of real food." It's the story of a family who decided to cut out all processed foods for 100 days, and then decided to share their story and helpful information with others who might be interested... Read more

Hanging in there

Saturday, February 09, 2013      5 comments

I'm experiencing a lot of upheaval in my life right now. My job duties changed at work, taking most of the things I love most about my job and giving them to others, while giving me a major, never-ending task in which everyone relies on me and I... Read more

Wow...

Thursday, October 11, 2012      0 comments

I feel like I don't even know who I am sometimes. Maybe the aliens have me? My office is spotless. I'm caught up with my work and tackling a project I've been putting off for two months. I've packed my lunch nearly every day for 2 weeks. ... Read more

FLYing

Saturday, October 06, 2012      2 comments

So this week in addition to restarting Sparkpeople I became a FLYbaby over at flylady.net. It is doing wonders for me. I have a clean house, happy husband and house-guests, I have done double my recommended calorie-burning this week, stayed with... Read more

I'm back with a vengeance! Well, at least a volleyball...

Sunday, September 30, 2012      4 comments

Hi everyone! I've gained back 10 of the 23 lbs I lost, but I'm going to get back in balance as of today. I have so much trouble keeping the balls juggling if I'm not focusing on each of them individually - for example, if I'm looking at the... Read more

Week 15 - such a mess

Monday, July 23, 2012      0 comments

I lost two lbs, which is great, but I'm becoming exhausted (mentally) by the constant events and temptations thrown in my path. Most days this week I only ate 1 1/2 - 2 meals, rather than 3 and snacks, because I knew I would be somewhere, eating... Read more

Week 14 - Slight derailment, but no damage done yet

Monday, July 16, 2012      2 comments

Hi everyone! I missed blogging (and tracking) last week. I'm up 1 lb from two weeks ago, but considering I had houseguests, the 4th of July, visits to Mom, Grandma, a birthday party and a bridal shower in that time, I'm thrilled it wasn't ... Read more

Week 12 - Awesomeness

Tuesday, July 03, 2012      3 comments

Hi everyone! I've lost another pound, so down 22 all together - almost to my second goal (if you remember I wanted to lose 12 lbs, then 11, then 10, etc...) I had great news at work yesterday. I'm not allowed to tell anyone yet, which ... Read more

Week 11 - 1/4 of the way to my goal!

Monday, June 25, 2012      1 comments

This is so exciting. I feel awesome! I have lost a total of 21 lbs as of this morning! My BMI has gone from 38.5 to 35.2. The best part (to my mind) is that so far I have not relied on exercise to lose the weight. I feel VERY strongly that... Read more

Week 10 - Great Success!

Monday, June 18, 2012      1 comments

So I'm down 2 lbs this week, despite having had company and eating both at a Hibachi AND Thai take-out in the same week. I'm probably retaining about 20 lbs of water after all that sodium, but man was it worth it! I had an interview this mo... Read more

End of First 9 Weeks - Report Card

Monday, June 11, 2012      3 comments

I just posted my weekly update blog, when I realized that it has been 9 weeks since I've started getting things back on track. When I was a kid, that was a term of school, and at the end of the 9-weeks grading period, you get a report card. So I... Read more


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