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Saturday Morning Musings
I feel like I have just crossed a hurdle. I've had so much on my mind lately with jury duty and the birth of my new grandson. I'm so thankful that he is here and quite healthy and that he and my daughter are doing so well. All of that was wei... Read more
All in all - a good week :)
I've had highs and lows this week. I printed up a copy of Desiderata to help me with some tough situations. And it worked!
I ate healthily all week, despite a LOT of temptation, including paczkis on Fat Tuesday!
My weight hasn't ... Read more
Today is my darling granddaughter's birthday.
3 year olds are such fun! I will probably not be too tempt... Read more
Re-sparking - Day 2
Well, it's the weekend and I'm starting the day off fasting for bloodwork. Then running errands with hubby, then some housework. Just the kind of nice, peaceful weekend morning I enjoy ... Read more
While I'm doing okay on my own, I decided to get more active again on SparkPeople. I'm looking forward to learning more and reinforcing good habits and of course, to losing weight and feeling healthier. Sending positive vibes out into the Spar... Read more
I see it's been well over a year since I was active on SparkPeople. I'm so glad I've taken this step again. The site is much improved and it was pretty awesome back in 2006, when I first joined. I'm on a happy path and re-joining SP is just p... Read more
Well, only one pound down this week, unlike the 4 last week. Not every week can be like that! In any case, I've stayed in my calories, watched my nutrients carefully and I'm happy to report that my waist is down 2 inches! That's almost hard t... Read more
It's the end of week one. I just had my first weigh-in and I lost 4 lbs.
I am so happy! I've followed SP e... Read more
I feel strong and empowered by this effort towards good health and weight loss. I am enjoying being back on sparkpeople and I'm pleased with the welcome back. And with the changes on this site. I guess you could say...it's all good.... Read more
So far so good. I've been staying in my calories and getting most of my nutrients in the proper ranges. Life without caffeine has been interesting. I slept a lot the first couple of days. Now I'm fine and really enjoying my sleep. I'm enjo... Read more
A new beginning
Started anew on SP. Also learning to live without caffeine, sugar, hfcs, dairy, white flour and alcohol. So far, so good. I believe the food tracking is the number one help for staying within calories. Not only that, but making sure I get en... Read more
Down 2 lbs.
It's been a week and I'm down 2 lbs. Overall, I stayed in my calories and ate my fruits and veggies. Got a bit off on the weekend. I know it's always a huge discussion here about how often to weigh. For now, I'm happy with my decision to wei... Read more
I have completely fallen off the spark wagon. I weigh more than I ever have before. Today 2/2/09, GroundHog day, I am beginning again. Freshly weighed, new goals entered. With the help of SparkPeople, I will achieve my goals of fitness, weig... Read more
Well, Saturday is finally here, after a very busy week. I've got lots to do and I'm excited that it's a gorgeous fall day. Ate a bit too much of the wrong stuff last night, but today is a new day. I've got plenty to do around the house here. ... Read more
No Political Ads, Please
I realize that SparkPeople remains free due to ads. However, I feel that political ads are divisive and have no place on a health forum. Therefore I feel that SparkPeople should not accept political ads.... Read more