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    AUBRI328   1,890
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Hangin in for the long run!

Sunday, December 02, 2012      3 comments

The holidays are the worst time to decide that your weight is an issue. Please! But this is when I decided so I am stuck with my convictions. Seriously! I guess in a way if I am going to change my lifestyle now is as good as any... Could you pas... Read more

Holiday weight LOSS!

Wednesday, November 28, 2012      6 comments

Can you believe that I was able to go through Thanksgiving with all the good foods (some I actually help make) and not gain a ton! Not only that I lost 1.2 pounds... yep! I made a point of walking (even though I traveled to cold Ohio) and was no... Read more

Hate the word Diet

Sunday, November 11, 2012      5 comments

How often do you hear the word "diet" followed by the word "failed". Too often there are a million "fixes" and not enough real answers... This time I know the real answers and they involve real work... yep REAL WORK! So when people ask me what I... Read more