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    ATTACKFATCAT   18,102
15,000-19,999 SparkPoints
ATTACKFATCAT's Blog Entry Summary View

Still Kicking + Friend's Moving Drrrrrama

Monday, July 29, 2013      5 comments

Yay, I'm still here! I'm 2 weeks in on my healthier eating habits and exercise and 2.2 pounds down. I was a little disappointed to see only a .2 pound loss this past week. I burned at least 500 additional calories than the previous week and ther... Read more


Monday, July 22, 2013      10 comments

Wow, that week off totally derailed me. I thought I had managed to push through it, then whammo, I disappeared for three months. Part of it was just being flat-out tired. Tired of the hours and hours of working out and just not feeling lik... Read more

Back to reality + Burgess Falls Pics

Tuesday, April 16, 2013      16 comments

I have to say I definitely enjoyed my week off. I had planned to get back to routine yesterday, but good old TOM decided to give that idea a swift kick in the pants. I know that day in particular is a rough, painful day for me that leads to work... Read more

Recharge: 75% Complete

Wednesday, April 10, 2013      8 comments

It's been an interesting week. My mini-vacation (a day and a half off from work) was AMAZING! I didn't really do anything exotic. I didn't get a lot accomplished that I had planned. I didn't mow, work on my car, or get teacher applications done,... Read more

A week off

Monday, April 08, 2013      14 comments

So I did a couple of dumb things this weekend: 1) Ended up having a serious cheeseburger craving that has still not been pacified. Today I am going to indulge and that will be it. No more cheeseburger for you, stomach! 2) Decided to wa... Read more

Manatee Gray...Offensive?

Friday, April 05, 2013      23 comments

So I heard on Bob & Tom (radio show) this morning about this story. Apparently someone was greatly offended because they saw the color name "manatee gray" on Target's plus-size clothing. Now Target's scrambling to fix this marketing snafu. ... Read more

The fast food indulgence that didn't turn me into a face-stuffing lunatic

Thursday, April 04, 2013      27 comments

Last night I had my first fast food meal in almost 3 months. I usually go to my parents house once a week to watch Justified (season finale last night...AWWWESOMEsauce!). Usually I budget my calories because I know they end up cooking stuff a li... Read more

Strength Level: Elite, Common Sense Level: Dingbat

Tuesday, April 02, 2013      15 comments

So once again, thank you all for you fantastic comments on yesterday's blog entry. There was a lot of great advice and support, which is something I know I can always count on from my SparkFriends. So yesterday I started the experiment of t... Read more

My scale...unfortuntely, it's no April Fool's joke

Monday, April 01, 2013      16 comments

So today I was hoping the scale was pulling some kind of April Fool's joke on me. Alas, I don't believe that's the case. I weigh 208.2 pounds, the same weight I saw on March 1st. Read more

Updates on the week and food nostalgia strikes again

Thursday, March 28, 2013      9 comments

Thanks for all the comments on yesterday's blog. I know it's not my usual kind of post, but what I saw on Tuesday really stuck in my brain and I had to get it out. Today we are back to the regularly scheduled programming. One thing I am gra... Read more

Food Assistance Programs: What we don't hear about

Wednesday, March 27, 2013      18 comments

So yesterday I volunteered at my local food bank. I knew the pastor that ran the food bank and found out he desperately needed help. I have never worked at a food bank before, so this was a new experience for me. There were two sides in the... Read more

Introduction to Free Weights and Progress (Start) Pics

Tuesday, March 26, 2013      14 comments

Ugh, can't sleep. On my day "off" of all days! I thought I would just get up and go ahead and go swim, but the roads are pretty nasty this morning and they are having a lot of problems in Nashville. Since I'm in a rural area, I figured I better ... Read more

What doesn't kill you makes you stronger

Monday, March 25, 2013      9 comments

I ended up taking a break this weekend from training. I was extremely sore on Friday. Saturday I was still pretty sore in my abs. Plus B got back early from his business trip so I didn't have time to squeeze in a workout before I drove up to vis... Read more

ST Challenges and More Food Reviews

Friday, March 22, 2013      11 comments

So I didn't take a rest day yesterday. I didn't make it in for my morning ST routine. I did, however, get it done after work, along with some bike intervals. Not only did I do the workout, I upped the weights and difficulty to challenge my... Read more

My New ST Plan - Time to Get Serious

Tuesday, March 19, 2013      9 comments

So one of the things I have ventured into is serious strength training. I've been using weight machines for the past few months, and while I saw some strength gains in my lats, legs, and using the back extension machine, I wasn't really getting ... Read more

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