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    ATHENA130   91,748
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July 3 - 9 Workout Schedule Review

Saturday, July 09, 2011      4 comments

Here's how I did with my workout schedule this past week: ======= July 3 ======= REST DAY ======= July 4 ======= Read more

July 3 - 9 Workout Schedule

Sunday, July 03, 2011      1 comments

Here's my workout schedule for the week with the goal to complete all scheduled workout and week 1 of the Push Phase for ChaLEAN Extreme. ======= July 3 ======= REST DAY ======= July 4 ======= Read more

June 26 - July 2 Workout Schedule Review

Saturday, July 02, 2011      2 comments

Here's how I did my with my workout schedule this past week: ======= June 26 ======= ChaLEAN Extreme: Burn It Off - COMPLETED ChaLEAN Extreme: Recharge - COMPLETE... Read more

June 26 - July 2 Workout Schedule

Sunday, June 26, 2011      2 comments

Here's my workout schedule for the week. My goal is to complete all scheduled workouts and thereby completing week 4 and the Burn Phase of ChaLEAN Extreme. ======= June 26 ======= Read more

June 19 - 25 Workout Schedule Review

Saturday, June 25, 2011      2 comments

Here's how I did with my workout schedule this past week: ====== June 19 ====== Martial Fusion: S... Read more

June 19 - 25 Workout Schedule

Sunday, June 19, 2011      3 comments

Here's my workout schedule for the week. My goal is to complete all scheduled workouts and week 3 of ChaLEAN Extreme. ====== June 19 ====== Read more

June 12 - 18 Workout Schedule Review

Saturday, June 18, 2011      2 comments

Here's how I did with my workout schedule this past week: ====== June 12 ====== REST DAY - COMPLETED ====== June 13 ====== Read more

June 12 - 18 Workout Schedule

Sunday, June 12, 2011      4 comments

Here's my workout schedule for the week. The main focus is to complete week two of ChaLEAN Extreme along with a few extra cardio workouts. ====== June 12 ====== REST DAY ====== June 13 ====== Read more

June 5 - June 11 Workout Schedule Review

Saturday, June 11, 2011      3 comments

Here's how I did with my workout schedule this past week: June 5 ===== Kelly Coffey-Meyer: Cardio/Sculpt Fitness - Cardio Mix - COMPLETED June 6 ===== Read more

Strength training = stress buster

Wednesday, June 08, 2011      6 comments

I have been reminded of the best way for me to deal with my stress and emotions from work - strength training! I started ChaLEAN Extreme this week and today was my second circuit workout. Just what I needed. I was super stressed out, angry, ... Read more

June 5 - 11 Workout Schedule

Sunday, June 05, 2011      2 comments

My workout schedule for this week - I'm starting ChaLEAN Extreme Monday and this time I WILL FINISH!! Last time I fizzled out in the Lean phase but not this time. I'm also adding in a cardio day to the program as well. I may add in some short... Read more

Martial Fusion: Rockin' Body

Saturday, June 04, 2011      4 comments

Workout Name: Martial Fusion Rockin' Body Instructor: Sensei Guillermo Gomez Type: Cardio Kickboxing Year: 2010 Length: 67 minutes Equipment: mat (for ab work ... Read more

May 29 - June 4 Workout Schedule Review

Saturday, June 04, 2011      4 comments

In order to keep myself accountable and to not give myself excuses to skip workouts (as I have been lately), I'm going to post my workout schedule each week and then at the each of week posted how well I did. Here's last week's workout sche... Read more

Janis Saffell & Guillermo Gomez: Hardcore Kickbox Circuit

Wednesday, June 01, 2011      2 comments

Workout Name: Hardcore Kickbox Circuit Instructor: Janis Saffell & Guillermo Gomez Type: Circuit Year: 2003 (reissued in 2007) Length: 53 minutes Equipment: weigh... Read more

Karen Voight: Quick & Slim Cardio

Tuesday, May 31, 2011      2 comments

Workout Name: Quick & Slim Cardio Instructor: Karen Voight Type: Cardio Year: 2006 Length: 28 minutes Equipment: none Quick & Slim Cardio is a quick 28-min... Read more


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