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ATHENA130
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ATHENA130's Blogs

URX-MT: Cardio Metabolic Interval
Saturday, April 30, 2011      3 comments

Today's workout was Cardio Metabolic Interval from the new Urban Rebounding Extreme Metabolic Training series: Cardio Metabolic Interval is a 54-minute intense rebound... Read more
URX-MT: Metabolic Strength Cardio Interval
Tuesday, April 26, 2011      1 comments

Today's workout was Metabolic Strength Cardio Interval from the new Urban Rebounding Extreme Metabolic Training series: Metabolic Strength Cardio Interval is a 45-minu... Read more
Urban Rebounding: African Bound
Monday, April 25, 2011      3 comments

Today's other workout was African Bound found on the Urban Rebounding Compilation #4 DVD: African Bound is an 18-minute rebounding workout led by Charles "JoJo" Tyler ... Read more
Urban Rebounding: Ballet Bound
Monday, April 25, 2011      1 comments

One of today's workout was Ballet Bound found on the Urban Rebounding Compilation #4 DVD: Ballet Bound is a 24-minute rebounding workout led by Allison Nolan incorpora... Read more
Urban Rebounding: Resistance Bound
Sunday, April 24, 2011      3 comments

Today's second workout was Resistance Bound found on the Urban Rebounding Compilation #4 DVD: Resistance Bound is a 28-minute rebounding workout led by Tracie Finan. ... Read more
Urban Rebounding: Sports Specific Bound
Sunday, April 24, 2011      1 comments

Today's first workout was Sports Specific Bound found on the Urban Rebounding Compilation #4 DVD: Sports Specific Bound is a 27-minute rebounding workout led by Shanno... Read more
Urban Rebounding: Latin Bound
Saturday, April 23, 2011      2 comments

Today's other workout was Latin Bound found on the Urban Rebounding Compilation #3 DVD: Latin Bound is a 20-minute latin-inspired rebounding workout led by Charles "Jo... Read more
Urban Rebounding: Interval Bound
Saturday, April 23, 2011      0 comments

One of today's workouts was Interval Bound found on the Urban Rebounding Compilation #3 DVD: Interval Bound is a 30-minute rebounding workout led by Shannon Griffiths. ... Read more
Urban Rebounding: Old Fashion Hi-Low
Friday, April 22, 2011      0 comments

The second workout today was Old Fashion Hi-Low found on the Urban Rebounding Compilation #3 DVD: Old Fashion Hi-Low is a 35-minute workout led by Allison Nolan. It i... Read more
Urban Rebounding: Kick Bound
Friday, April 22, 2011      0 comments

One of today's workouts was Kick Bound found on the Urban Rebounding Compilation #3 DVD: Kick Bound is a 24-minute workout led by Tracie Finan. There are straddles, ... Read more
Urban Rebounding: Yoga Bound
Thursday, April 21, 2011      3 comments

The second workout today was Yoga Bound found on the Urban Rebounding Compilation #5 DVD: Yoga Bound is a 29-minute yoga workout using the rebounder and is lead by Cha... Read more
Urban Rebounding: Box and Bounce
Thursday, April 21, 2011      2 comments

One of today's workouts was Box and Bounce found on the Urban Rebounding Compilation #2 DVD: Box and Bounce is a 28-minute boxing-inspired workout on the rebounder and... Read more
Urban Rebounding: Advanced Urban Rebounding
Tuesday, April 19, 2011      4 comments

Today's workout was Advanced Urban Rebounding found on the Urban Rebounding Compilation #1 DVD: Advanced Urban Rebounding is led by J.B. Burns and builds upon the Basi... Read more
Urban Rebounding: Intermediate Urban Rebounding
Monday, April 18, 2011      4 comments

Today's morning workout was Intermediate Urban Rebounding found on the Urban Rebounding Compilation #1 DVD: Intermediate Urban Rebounding is led by J.B. Berns and buil... Read more
Urban Rebounding: Stretch Bound
Sunday, April 17, 2011      2 comments

As an add-on, I also completed the Stretch Bound workout found on the Urban Rebounding Compilation #5 DVD: Stretch Bound is a 22-minute stretch workout using the rebou... Read more

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