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30,000-39,999 SparkPoints 31,080


Day 13 -- Almost 2 weeks
Thursday, July 16, 2009      0 comments

Things have been going pretty well. I'm still finding the meal planner really useful to help guide me. I still feel hungry a lot, but I know it will continue to get better. I haven't had any negative thoughts of feelings interfering lately, w... Read more
Day 10 -- Feeling Good Again
Monday, July 13, 2009      0 comments

Yep, it was a rough couple of days, but I'm feeling better now. For one thing, I realized that time of the month is quickly approaching and I do tend to retain some fluids and go up at that time. So if I'm the same or down even a tiny bit, tha... Read more
Day 9 -- Feeling less optimistic
Sunday, July 12, 2009      0 comments

I had a rude awakening yesterday. I weighed myself after a week of staying right within my guidelines. I lost maybe 1/4 of a pound. I was so disappointed I wanted to give up. I began to fear that it wouldn't work for me and I would be trappe... Read more
Week 1 is done.
Saturday, July 11, 2009      0 comments

The week went very well for me, until the very last day. I suddenly felt deprived and starved and angry and frustrated. I looked in the refrigerator at one point and wanted to just start grabbing anything and everything. Fortunately I resiste... Read more
Day 6 -- Still going strong
Thursday, July 09, 2009      0 comments

One great thing about "dieting," I find myself exploring more new foods. Now I have eaten this a few times in my life, but tonight I cooked some asparagus. It was really good. I never used to eat bananas before I went on the HMR/Pines Lifesty... Read more
Feeling good on Day 4
Tuesday, July 07, 2009      0 comments

Well, Day 2 was a bit of a struggle because I was very hungry all day. I think two things contributed. 1-I didn't eat much the day before because I was really busy. 2-I ate out for lunch and while I tried to make good choices, they still used... Read more
A fresh start
Sunday, July 05, 2009      0 comments

I was a skinny, muscular girl growing up. I gained a significant amount of weight during college and my first year of marriage. I couldn't figure out why this was. I was naive about how much I could eat. As a child and teen I was very active... Read more

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