Over the years and especially over the last few months, I have used every excuse to get out of exercising and/or just plain taking care of myself. I have been too tired, too depressed, in need of comfort, too stressed, didn't get enough sleep, ... Read more
Re-Committing to Healthy Habits
I have decided to further my weight loss and lifestyle change goals that I needed to re-set my goals and re-start Spark Coach. I need a bit of a bump and I think this will shake me out of the funk I've been in for months. It helps that this ti... Read more
Plateaus and Breaking Them
Well, Spark Friends, it's been a long time since I've blogged. About 4.5 months to be exact. In all that time, I've been floundering and floundering, like a fish trapped on land.
Don't get me wrong, I have made some positive changes in my... Read more
Back at it!
It's been a while since I've blogged. For the most part, I've been floundering. I have just had another relationship end and it was pretty devastating. This ending was so much worse than my separation from my ex-husband because I had fallen ... Read more
Back to Basics
Well, it caught up with me. I've been feeling unmotivated the last few weeks. On top of that, I've managed (and not really sure how I did it) to read my scale completely wrong. Instead of going down, I've been going up. I guess because I exp... Read more
Feeling a bit weird today
I had lunch with my ex-husband yesterday. We are still friends, so seeing each other occasionally to catch up on each other's lives is just what friends do. He reminded me that today would have been our wedding anniversary.
He told me tha... Read more
As I am transforming into a newer, healthier, improved me, I've learned a great deal about myself in the last few months on Spark People. Some of it good, some of it not so wonderful, some I knew already but needed confirmation or acknowledgeme... Read more
Double, double toil and trouble
My life has been in a bit of turmoil this last week from a number of sources. Including new and disturbing information about my ex that makes me very glad that he and I are separated. All of the turmoil has made my stomach churn and roll and s... Read more
Day 1 of a new week
Today has been a great day so far. I woke up long before my alarm went off and decided to get up a little earlier and do a work out. I did 35 minutes of Coach Nicole's Barre Blast from her Body Sculpt DVD. If anything can help me get my balan... Read more
I did well today, although I need to plan better so that I am eating within my calorie range. Both Wednesday and Thursday I went under. Not good. I don't want to go into starvation mode as I slowly ramp up the exercise program.
Last nigh... Read more
Days 2 & 3
Some success from yesterday and today.
Yesterday, I decided to do some dedicated stair climbing for my exercise and I also added stairs to wherever I walked. It was pretty vigorous, but I want to get my knees used to climbing stairs.
... Read more
Yesterday, I was determined to exercise in the evening to kickstart my lack of exercising. I ended up going for a great walk around my neighbourhood. I did discover that I needed 2 things: better walking shoes and staying away from the Tim Ho... Read more
Today's exercise - letter to myself
Not feeling much like a star these days, are you? You tell me that you were humming along merrily enough and wham! Right into the brick wall of your emotions? I know, that's not a very Spock-like thing to do, is it?
Swe... Read more
Slipping and Regressing
So for the past couple, maybe 3 weeks, I've been struggling with my journey. I don't know if it's fear or wanting things to be easier or what have you, I've been and continue to have a real problem.
The last time I lost any significant amo... Read more
How long before my changes become habits?
I used to think, like a lot of people out there, that it took 21 days in order to have a new behaviour become a habit. Well, it turns out that it's a myth, perpetrated by a plastic surgeon turned psychologist named Dr. Maxwell Maltz.
In t... Read more
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