Recently I have been suffering from nauseating headaches. That changes my appetite and my ability to exercise. I go with what my body allows for the time. I know I am still having success because it's a mindset. We all will have curves in our jo... Read more
I am thankful that I started tracking food and exercise. I am already feeling the change in my clothes and attitude. I love doing this journey with my hubby because we compare notes. I can only guess the calories I was eating prior to the health... Read more
When I was deeply involved in Spark a few years ago I was great at trivia. Currently I am not so as my momma always said "practice makes perfect ". I am relearning daily. Nothing wrong with that, never toold to get educated. ... Read more
Funny how my husband and I have changed how we look at food, serving size and the healthy options since we are RESTARTED our journey.
Daily we are logging in our foods, comparing what calories we have left to use. Our eyes are being opened as t... Read more
hello to my SPARK family.
I have been away from SPARK for too long. I had many issues that came about all at once. I am trying to find a balance between all my obligations and SPARK. I NEED TO SPARK again!!! I am trying to start a better ea... Read more
This week has been a rough one. I think it was an accumulation of the past years events (thyroid cancer, lung cancer and my mom's passing etc). I am usually the steadfast and positive one in our relationship between my hubby and myself. My focus... Read more
Saw my oncologist today as a follow up post lab work and scans. I told him I thought I would be feeling better since it has been about 6 weeks since my last chemo. I said right now I am feeling like a 90 year old with all my joints especially my... Read more
My hubby and I joined WW a few weeks ago. This has been and eye opening experience especially for my hubby. He has tried several weight loss programs or plans in the past but this one is really good for him. As many of you know WW is counting po... Read more
I was MIA for 3 months but now I am back.
Such warm wishes from my SPARK family carried me through all the tough times. Thanks to everyone!!!
Big changes happening but I handle them in stride. I finished my last chemotherapy 3 weeks ago. Mor... Read more
Sorry for being MIA but since taking care of my dad since my mom passed away makes SPARKing time limited. I am hoping to get back to it since he is improving and getting stronger. Do not forget about me...I will be back at some point. I have 2 m... Read more
I have sad news...my mom passed away last night. She got home from the hospital about 10:45 am was doing fine. At the dinner table she clutched her chest, said she had pain asked my sister for an aspirin. My sister did not even have time to get ... Read more
As of January 2 2013 I have been faithfully exercising. I joined the January Jumpstart Challenge. Even though I have to adapt it and do as my body allows me (with going through chemotherapy), I have not stopped. My hubby is over weight and has s... Read more