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    ASTERYA   3,685
SparkPoints
2,500-3,999 SparkPoints
 
 
ASTERYA's Blog Entry Summary View



Lack of motivation...

Saturday, September 22, 2012      3 comments

It's not just Spark, it's with pretty much everything. I'm still eating right. No huuuge meals, or skipping meals, or downing a half dozen sodas a day, but also no tracking for now. Still exercising as well, minimum of 15 min a day, up to a... Read more

3 Things I Learned This Week

Saturday, August 18, 2012      3 comments

1- I like having a stationary bike in my room. I can set it up by the TV and don't even notice how long I've been on it if I don't set the timer. (I aim for 15 min a night, in addition to a walk every day.) 2- I am not made for jogging. Not... Read more

3 Things I Learned This Week

Saturday, August 11, 2012      3 comments

1 - Tracking food is mandatory for me. Sometimes I may forget to track a meal, but never again will I skip a whole day. 2- Chia seeds are fun to drink. I don't have them every day, but about every other, or every third day, I'll dump a tab... Read more

Skipped tracking food..

Thursday, August 09, 2012      6 comments

Yep. Nearly all day yesterday, I simply didn't track. Call it a personal experiment. I ate wayyyy too much, made myself feel sick for it (physically, not as in sick with guilt here) and didn't get to sleep til around 3am. When I tr... Read more

3 Things I Learned This Week

Sunday, August 05, 2012      2 comments

1 - Most weight-loss information online, (calculators, BMR information, calorie deficit information) is geared towards either weightlifters, or people with less than 30lbs to lose. Quite a lot that is geared towards anyone with 100+ lbs to lo... Read more

3 Things I Learned This Week

Saturday, July 28, 2012      3 comments

1 - Too much sugar gives me a migraine. WHY did it take going on spark people and tracking my food to realize this? I've had migraines for about 5 years now, in general about 1 a week or so, and not one Dr, nurse, or nutritionist has been able t... Read more

Mixed up day

Thursday, July 26, 2012      3 comments

Found out dad's kidney function is down to 17%, which is a 3% drop in about 4 months, he's going to have a fistula put in for dialysis in the next few weeks (with dialysis actually starting in about 3-4 months if it keeps to this rate) Brother... Read more


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