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    ASTAHLMAN   2,043
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ASTAHLMAN's Blog Entry Summary View



Back Again! Motivated and determined!

Wednesday, July 10, 2013      5 comments

I have been on/off again with this site. Also with FAD DIETS that I seem to lose and gain weight on. I hate feeling like I can never have something again. I have changed my mind set to think differently. I tell myself, I can have that bu... Read more

Back Again! Motivated and determined!

Wednesday, July 10, 2013      3 comments

Well I have been on/off with this site for several years. I have tried FAD Diets and find that they just don't work for me. I lose and gain. I have collected several great ideas along the way. My main focus now is getting healthy. I wan... Read more

Wow another year...

Monday, August 15, 2011      0 comments

I can't believe that years have gone by and still no progress. I have identified some key reasons why & I am focus on making real change. Today, is the new chapter and I am determined to succeed this time. I am going to use my knowledge... Read more

Sunday Planning

Sunday, December 05, 2010      0 comments

Today I am off to the grocery store to get food for the week. This appears to be the last weekend with no plans for the reset of the month. Ok, day 1 - I can do this!... Read more

Goodbye 2010 - Hello 2011

Saturday, December 04, 2010      0 comments

After almost a year with no progress, I realize that I just get lazy when it comes to taking care of myself. Starting tomorrow, I am going to make it my focus to take care of myself FIRST before anything else. I need to be healthy, feel s... Read more

Starting Again

Sunday, October 25, 2009      0 comments

Ok. I am starting back up again. I need to really focus and stick with this. Today I am planning my meals for the week and the times I can work out. My work schedule changes each week so I need to pencil in the time that I can workout each d... Read more


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