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    ASIAM62   2,472
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ASIAM62's Blog Entry Summary View



Committments and priorities...

Thursday, September 12, 2013      2 comments

When I logged in to blog tonight, I reread my blog about Augusts goals and life throwing you a curve...I thought at the time that the rescheduling of my knee surgery was a hindrance to completing my August goals. Little did I know then, but it ... Read more

Back in the swing of things...

Monday, August 26, 2013      1 comments

Completed my 2nd PT session this a.m. Feeling good and looking forward to accomplishing some goals this week. I got a new Biggest Loser DVD (new to me) from the library and plan on giving it a try tonight. It's Power Walk so hopefully it will... Read more

Update on August's goals...

Wednesday, August 21, 2013      3 comments

So sometimes life throws you a curve...my scheduled surgery on the 28th was moved up to the 19th. What does that do for my August goals? Instead of getting my walking in, I am sitting with my leg up and ice on my knee in the lazy-boy. My w... Read more

Knee surgery done!

Tuesday, August 20, 2013      5 comments

Got thru the knee surgery yesterday and it wasn't as bad as I thought. Haven't needed any pain meds and moving pretty good. PT on Thursday and I am eager to get back to walking with much less discomfort! Read more

Cookout and life's surprises...

Saturday, August 17, 2013      5 comments

We are attending a cook out tonight for my son's karate class. Bringing tomato and cucumber salad. Hoping that there is a better protein besides hot dogs! This weekend has been all messed up. My surgery was supposed to be on August 28th.... Read more

Breakfast: Less than 350 calories, less than $1/serving

Sunday, August 11, 2013      3 comments

I've heard over and over again that it is expensive to eat healthy. And frequently, this is true. But if you are determined...it can be done! Here is my breakfast this a.m.: Read more

August goals

Thursday, August 08, 2013      4 comments

I am thinking that I should set some small goals each month. I want them to be easily reachable so that I don't get discouraged but not so easy that they are meaningless. And I do want to make some real changes in my life. So here they a... Read more

On track

Tuesday, August 06, 2013      2 comments

This has made me feel so good. I weighed myself this a.m. and I was down 6# from my starting place. That was good enough but I decide to look at the report--you know, the one that has a graph and a line that shows where you "should" be at a c... Read more

Restaurant review--Flat Top Grill

Tuesday, July 30, 2013      2 comments

My kids took me out for my birthday this weekend. My son wanted us to try a Flat Top Grill. I must say, I really enjoyed eating there. Service was great and it was something different for us. The idea is that you pick your veggies, sauce, a... Read more

Fast Food Addict

Friday, July 19, 2013      2 comments

So today started off badly....but I am not going to let it end that way. One silver lining to this cloud is that I really proved to myself that I am definitely an addict. And my drug of choice is food, particularly fast food at breakfast. ... Read more

Note to Self

Thursday, July 18, 2013      3 comments

Hi me, I know you have been down this road so many times....you have lost weight on a hundred different plans, been successful with exercise, even starting to run at one point. But you have always ended up back here...depressed, frustrated... Read more


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