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    ASHRAF-BASHIR   10,389
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Tips to create the 25th hour of the day

Friday, September 14, 2012      1 comments

As a senior software developer, I want to share with you some thoughts about time management tips that I usually use in my work to create my won 25th hour of the day .... ... Read more

7 things you can drink to lose weight !

Friday, March 23, 2012      2 comments

1. Ice cold water You'll burn an extra 250-to-500 calories a day by drinking 8-to-10 glasses of ice cold water because. Your body has to burn calories (or fat) in or... Read more

Breaking my fears about exercices !

Sunday, March 04, 2012      2 comments

I did always think that exercises are just for professionals ! Whenever you check a website, a magazine or even an ad., they show to you the one who exercises as being a super... Read more

How technology may serve healthy life !

Friday, March 02, 2012      0 comments

Since a some weeks, I decided that I have to change some of my bad habits in many fields, in eating, dealing with social environment, with friends, home and also in some motiv... Read more


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