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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga for Everyone: Restorative Poses
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Dietitian Becky's Orange Flavored Sports Drink
Tips to create the 25th hour of the day
Friday, September 14, 2012 1 comments
As a senior software developer, I want to share with you some thoughts about time management tips that I usually use in my work to create my won 25th hour of the day .... ...
7 things you can drink to lose weight !
Friday, March 23, 2012 2 comments
1. Ice cold water You'll burn an extra 250-to-500 calories a day by drinking 8-to-10 glasses of ice cold water because. Your body has to burn calories (or fat) in or...
Breaking my fears about exercices !
Sunday, March 04, 2012 2 comments
I did always think that exercises are just for professionals ! Whenever you check a website, a magazine or even an ad., they show to you the one who exercises as being a super...
How technology may serve healthy life !
Friday, March 02, 2012 0 comments
Since a some weeks, I decided that I have to change some of my bad habits in many fields, in eating, dealing with social environment, with friends, home and also in some motiv...
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