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    ASHNIKOLE   22,200
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Whole30 Journal Day 7

Sunday, January 24, 2016      2 comments

Again with the triggers! I'm actually pretty fascinated by it. We had a ton of snow the last two days and it took an immense amount of self-control to ... Read more

Ashley's Whole30 journal (Day 5)

Friday, January 22, 2016      2 comments

Well, I'm back to the drawing board! After a few years of complete denial about the stress I was under, and the joy of bringing a baby into the world, I'm now back up 50 lbs with a total of 70 to lose. Boy oh boy I did not think I would be in ... Read more

I guess vegetarian cooking inspires me!

Tuesday, November 27, 2012      0 comments

Today is day 1 of my week without meat. One of the reasons is that I'm just plain tired of chicken! I don't generally eat read meat so I'm basically cutting out chicken a... Read more

Finally found my New Year's mantra!

Wednesday, January 11, 2012      0 comments

"To move into the lead means making an act requiring fireceness and confidence. But fear must play some relaxation is possible, and all discretion is thrown to the wind." Roger Bannister This is an excerpt from the book Born to Ru... Read more

So I have this friend...

Friday, August 05, 2011      0 comments

...who goes balls to the wall when she commits herself to ANYTHING. She throws every ounce of her amazing focus and determination into achieving her goals. When she decides to lose weight she exercises multiple times a day, tracks her food rel... Read more

Kitchen adventures - Almond Butter!

Saturday, March 26, 2011      4 comments

For about the past year I've been OBSESSED with making food from scratch. Pies, cookies, muffins, fancy chicken and fish dishes, the list goes on and on. Recently I've started to focus on using as many natural ingredients as possible. This wa... Read more


Thursday, March 24, 2011      0 comments

Before I leave for the gym... Instead of giving something up for Lent, I made a vow to myself that each day, I would be "better" than I was the previous one. To me this meant focusing on my diet, exercise, attitude and business. Yesterday... Read more

All I do recently is WORRY

Thursday, March 24, 2011      1 comments

So I'm sitting here...with nothing to do at work...worrying myself sick. My brain won't stop and I can't think clearly. My heart is periodically racing. I'm literally sick to my stomach. Too many things are coming my way and I just can't dea... Read more

B2W mission 6

Saturday, March 12, 2011      2 comments

For Mission 6 I chose to focus on whole body and switch up my weight lifting routine to wake my body up. I did a 100 reps workout Wednesday and Thursday. I also did a total of 105 minutes of cardio Monday - Thursday. It was a mix of walking/... Read more

The Crazy 100's

Thursday, March 10, 2011      0 comments

So I've been lifting heavy for 8 weeks and decided to completely confuse my body and do a 100's workout this week. Yesterday was the first day I had enough time to try it out and it was completely insane. The basic premise (if you don't alrea... Read more

Weekend workouts 3/4-3/6

Monday, March 07, 2011      1 comments

Here are my workouts from this weekend - Friday - ST (Unfortunately don't have my log at work to record weights) + Deadlifts: 3 set, 6-8 reps + Leg Press: 3 sets, 6-8 reps + Seated Leg Raise Machine: 3 sets, 6-8 reps + Seated Ha... Read more

Today I felt like a runner

Saturday, March 05, 2011      1 comments

This morning I went to the gym with the intention of getting in a little HIIT and heading home. So when I got on the treadmill I started with 1min/45sec jogging/walking intervals. I got to 10 minutes and decided to jog until I couldn't anymore... Read more

B2W Mission 4

Monday, February 28, 2011      0 comments

My progress report 2/28/11 I've worked out 8 of the 10 days of the challenge so far. I had some weird hydration issue that set me back about a day and a half but nothing major. While I'm going through the motions I think I've lost so... Read more

B2W Mission 3 and Mission 2 report

Friday, February 25, 2011      0 comments

emoticon Mission 2 completed 2/24/11! I chose to start out with lower body. Since my lower body workout in... Read more

B2W Mission 3 and Mission 2 report

Friday, February 25, 2011      0 comments

emoticon Mission 2 completed 2/24/11! I chose to start out with lower body. Since my lower body workout in... Read more

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