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    ASHMOMOF4   18,206
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ASHMOMOF4's Blog Entry Summary View

Starting over.... again

Wednesday, April 23, 2014      6 comments

Well, at the end of last summer, I seem to have "let myself go." I guess this will be a battle for the rest of my life. I even gained this weight while training for a half marathon that was ultimately cancelled last December. This whole time up ... Read more

Goal Weight!

Friday, July 19, 2013      10 comments

Today I stepped on the scale and it finally said 125! That is actually the top of my goal weight range. I want to stay between 120-125. I've never been below 124 as an adult. I'm excited to finally be at this weight again, but I really don't ... Read more

Strange Body

Saturday, June 22, 2013      1 comments

Over the past several years, I've struggled to understand why my body loses, holds and gains weight at different times. I've tried to use science as much as possible to figure it out. I wear my Body Media at times to see how many calories I burn... Read more

My New Goal

Saturday, June 08, 2013      3 comments

For some time now I've heard about how artificial sweeteners are bad for you for various reasons. Yesterday I read this article: http://www.thelibertybeacon.
-in-groundbreaking-... Read more

My Numbers

Friday, June 07, 2013      6 comments

So recently I've had a check up at the doctor and an assessment with a personal trainer. Here are my numbers: Age: 36 BP: 100/60 Heart Rate: 68 Weight: 131 Height: 5' 6.5" BMI: 20.8 Body Fat: 21% Cholesterol: 159 HDL: 64 LDL:... Read more

I Have 2 Questions... And Need Some Help

Friday, May 10, 2013      3 comments

I haven't posted in a while. I'm still pretty new to the blogging thing, but I think it's really helpful. I've been doing pretty good. These last few pounds are -s l o w l y- coming off. I currently weigh 133 and would like to be between 120-12... Read more


Saturday, February 23, 2013      3 comments

So, I feel I did really well eating this week. I didn't get as much exercise as I wanted to because of the weather and the kids' schedules, but I did manage to burn my goal Monday through Thursday. Friday is where I felt the guilt. I did great a... Read more

Fat Tuesday

Wednesday, February 13, 2013      3 comments

So, yesterday was "Fat Tuesday." On Monday, I had a great day and went for a walk at lunch and a run in the afternoon. When I went to bed, I realized from my BodyMedia that My calorie burn was really high for the day and I didn't eat enough tha... Read more

Tummy Trouble

Wednesday, January 30, 2013      1 comments

The past couple days have been tough! I ended up not meeting with the person trainer on Monday night because she was afraid I would bring germs from my kids who have been sick with a stomach bug. I was not happy, but I'm so glad I didn't now bec... Read more

My Very First Blog Post Ever!

Monday, January 28, 2013      9 comments

I've enjoyed reading other people's blogs and have had the desire to write one for some time, but have only had the courage to do my own today. It's hard to let others in on the inside of this battle that I've kept secret for most of my life. I ... Read more